15.5 km | 01:16:34 | 04:56/km日期: 2014-04-28 18:03 - 地點: 大鵬灣橋 - 卡路里: 1383 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'12" / 05'15" / 04'37" / 04'53" / 05'04" / 04'37" / 05'13" / 04'38" / 04'34" / 05'37" / 04'59" / 04'50" / 04'44" / 04'51" / 04'53" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 1009 / 1009 |
| 2 | | 05'18" (+00'47") | 1012 / 2021 |
| 3 | | 04'31" | 1004 / 3026 |
| 4 | | 04'54" (+00'23") | 1009 / 4035 |
| 5 | | 05'03" (+00'32") | 1012 / 5047 |
| 6 | | 04'37" (+00'06") | 1004 / 6052 |
| 7 | | 05'15" (+00'44") | 1007 / 7059 |
| 8 | | 04'33" (+00'02") | 1007 / 8067 |
| 9 | | 04'38" (+00'07") | 1011 / 9078 |
| 10 | | 05'35" (+01'04") | 1005 / 10083 |
| 11 | | 04'56" (+00'25") | 1014 / 11098 |
| 12 | | 04'48" (+00'17") | 1013 / 12111 |
| 13 | | 04'47" (+00'16") | 1012 / 13123 |
| 14 | | 04'56" (+00'25") | 1004 / 14128 |
| 15 | | 04'42" (+00'11") | 1003 / 15132 |
| 16 | | 04'00" | 510 / 15643 |
4月累積里程 : 79.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 04'37" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 05'04" | 00:25'01" |
| 6 | 04'37" | 00:29'38" |
| 7 | 05'13" | 00:34'51" |
| 8 | 04'38" | 00:39'29" |
| 9 | 04'34" | 00:44'03" |
| 10 | 05'37" | 00:49'40" |
| 11 | 04'59" | 00:54'39" |
| 12 | 04'50" | 00:59'29" |
| 13 | 04'44" | 01:04'13" |
| 14 | 04'51" | 01:09'04" |
| 15 | 04'53" | 01:13'57" |
| 15.5 | 05'09" | 01:16'34" |
13238.0 km | 
20757.8 km
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