| 全馬 | 05:20:00 | 07:35/km | 第4馬官方成績 | 日期 | 2019-03-03 | 成績 | 05:20:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'05" (+01'50") | 01:06'20" | | 00:32'15" | | 00:33'12" (+00'57") | 01:07'44" (+01'24") | | 00:34'32" (+02'17") | | 00:35'09" (+02'54") | 01:14'54" (+08'34") | | 00:39'45" (+07'30") | | 00:43'56" (+11'41") | 01:28'35" (+22'15") | | 00:44'39" (+12'24") | |
日期: 2019-03-03 05:46 - 平均心率: 151 - 卡路里: 2237 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+00'53") | 1000 / 1000 | 2 | | 06'38" (+00'31") | 1000 / 2000 | 3 | | 07'25" (+01'18") | 1000 / 3000 | 4 | | 06'38" (+00'31") | 1000 / 4000 | 5 | | 06'22" (+00'15") | 1000 / 5000 |
6 | | 06'54" (+00'47") | 1000 / 6000 | 7 | | 06'18" (+00'11") | 1000 / 7000 | 8 | | 06'32" (+00'25") | 1000 / 8000 | 9 | | 06'21" (+00'14") | 1000 / 9000 | 10 | | 06'07" | 1000 / 10000 | 11 | | 07'01" (+00'54") | 1000 / 11000 | 12 | | 06'11" (+00'04") | 1000 / 12000 | 13 | | 06'23" (+00'16") | 350 / 12350 | 14 | | 06'49" (+00'42") | 1000 / 13350 | 15 | | 06'19" (+00'12") | 1000 / 14350 | 16 | | 07'14" (+01'07") | 1000 / 15350 | 17 | | 06'25" (+00'18") | 1000 / 16350 | 18 | | 06'18" (+00'11") | 1000 / 17350 | 19 | | 07'36" (+01'29") | 1000 / 18350 | 20 | | 07'03" (+00'56") | 1000 / 19350 | 21 | | 06'43" (+00'36") | 1000 / 20350 | 22 | | 06'56" (+00'49") | 1000 / 21350 | 23 | | 06'32" (+00'25") | 1000 / 22350 | 24 | | 07'53" (+01'46") | 1000 / 23350 | 25 | | 06'47" (+00'40") | 1000 / 24350 | 26 | | 08'03" (+01'56") | 1000 / 25350 | 27 | | 06'44" (+00'37") | 1000 / 26350 | 28 | | 07'52" (+01'45") | 1000 / 27350 | 29 | | 08'31" (+02'24") | 1000 / 28350 | 30 | | 08'14" (+02'07") | 1000 / 29350 | 31 | | 10'48" (+04'41") | 1000 / 30350 | 32 | | 06'41" (+00'34") | 1000 / 31350 | 33 | | 08'40" (+02'33") | 1000 / 32350 | 34 | | 09'44" (+03'37") | 1000 / 33350 | 35 | | 08'21" (+02'14") | 1000 / 34350 | 36 | | 08'04" (+01'57") | 1000 / 35350 | 37 | | 10'06" (+03'59") | 1000 / 36350 | 38 | | 07'54" (+01'47") | 1000 / 37350 | 39 | | 09'09" (+03'02") | 1000 / 38350 | 40 | | 08'41" (+02'34") | 1000 / 39350 | 41 | | 08'17" (+02'10") | 1000 / 40350 | 42 | | 08'32" (+02'25") | 1000 / 41350 | 43 | | 08'19" (+02'12") | 1000 / 42350 |
賽後評分: 自己的故鄉自己跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 265.54 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'39" | 00:13'39" | 3 | 07'25" | 00:21'04" | 4 | 06'39" | 00:27'43" | 5 | 06'22" | 00:34'05" | 6 | 06'55" | 00:41'00" | 7 | 06'18" | 00:47'18" | 8 | 06'33" | 00:53'51" | 9 | 06'21" | 01:00'12" | 10 | 06'08" | 01:06'20" | 11 | 07'02" | 01:13'22" | 12 | 06'12" | 01:19'34" | 13 | 06'51" | 01:26'25" | 14 | 06'21" | 01:32'46" | 15 | 06'46" | 01:39'32" | 16 | 06'55" | 01:46'27" | 17 | 06'15" | 01:52'42" | 18 | 07'46" | 02:00'28" | 19 | 07'03" | 02:07'31" | 20 | 06'33" | 02:14'04" | 21 | 07'01" | 02:21'05" | 22 | 06'23" | 02:27'28" | 23 | 06'41" | 02:34'09" | 24 | 08'02" | 02:42'11" | 25 | 07'02" | 02:49'13" | 26 | 07'41" | 02:56'54" | 27 | 07'28" | 03:04'22" | 28 | 07'14" | 03:11'36" | 29 | 09'00" | 03:20'36" | 30 | 08'22" | 03:28'58" | 31 | 10'11" | 03:39'09" | 32 | 08'27" | 03:47'36" | 33 | 09'51" | 03:57'27" | 34 | 08'05" | 04:05'32" | 35 | 07'22" | 04:12'54" | 36 | 10'44" | 04:23'38" | 37 | 07'27" | 04:31'05" | 38 | 09'57" | 04:41'02" | 39 | 07'52" | 04:48'54" | 40 | 08'39" | 04:57'33" | 41 | 08'14" | 05:05'47" | 42 | 08'49" | 05:14'36" | 42.6 | 07'16" | 05:18'57" |
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