| 全馬 | 04:29:54 | 06:23/km | 第7馬官方成績 | 日期 | 2019-03-10 | 成績 | 04:29:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'42" (+02'06") | 01:02'47" (+05'19") | | 00:32'05" (+03'29") | | 00:28'52" (+00'16") | 00:57'28" | | 00:28'36" | | 00:29'24" (+00'48") | 01:02'14" (+04'46") | | 00:32'50" (+04'14") | | 00:35'14" (+06'38") | 01:11'07" (+13'39") | | 00:35'53" (+07'17") | |
日期: 2019-03-10 06:15 - 總爬升: 514 m - 平均心率: 163 - 卡路里: 2813 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'12") | 1000 / 1000 | 2 | | 05'17" | 1000 / 2000 | 3 | | 05'38" (+00'21") | 1000 / 3000 | 4 | | 05'58" (+00'41") | 1000 / 4000 | 5 | | 08'17" (+03'00") | 1000 / 5000 |
6 | | 08'50" (+03'33") | 1000 / 6000 | 7 | | 05'55" (+00'38") | 1000 / 7000 | 8 | | 05'43" (+00'26") | 1000 / 8000 | 9 | | 05'38" (+00'21") | 1000 / 9000 | 10 | | 05'56" (+00'39") | 1000 / 10000 | 11 | | 06'11" (+00'54") | 1000 / 11000 | 12 | | 05'38" (+00'21") | 1000 / 12000 | 13 | | 05'26" (+00'09") | 1000 / 13000 | 14 | | 05'42" (+00'25") | 1000 / 14000 | 15 | | 05'52" (+00'35") | 1000 / 15000 | 16 | | 06'01" (+00'44") | 1000 / 16000 | 17 | | 05'28" (+00'11") | 1000 / 17000 | 18 | | 05'30" (+00'13") | 1000 / 18000 | 19 | | 06'12" (+00'55") | 1000 / 19000 | 20 | | 05'21" (+00'04") | 1000 / 20000 | 21 | | 05'42" (+00'25") | 1000 / 21000 | 22 | | 05'27" (+00'10") | 1000 / 22000 | 23 | | 05'32" (+00'15") | 1000 / 23000 | 24 | | 05'59" (+00'42") | 1000 / 24000 | 25 | | 06'42" (+01'25") | 1000 / 25000 | 26 | | 07'24" (+02'07") | 1000 / 26000 | 27 | | 06'44" (+01'27") | 1000 / 27000 | 28 | | 05'58" (+00'41") | 1000 / 28000 | 29 | | 06'56" (+01'39") | 1000 / 29000 | 30 | | 05'47" (+00'30") | 1000 / 30000 | 31 | | 07'11" (+01'54") | 1000 / 31000 | 32 | | 06'50" (+01'33") | 1000 / 32000 | 33 | | 07'16" (+01'59") | 1000 / 33000 | 34 | | 07'09" (+01'52") | 1000 / 34000 | 35 | | 06'46" (+01'29") | 1000 / 35000 | 36 | | 07'23" (+02'06") | 1000 / 36000 | 37 | | 07'04" (+01'47") | 1000 / 37000 | 38 | | 07'04" (+01'47") | 1000 / 38000 | 39 | | 07'12" (+01'55") | 1000 / 39000 | 40 | | 07'07" (+01'50") | 1000 / 40000 | 41 | | 08'00" (+02'43") | 1000 / 41000 | 42 | | 07'46" (+02'29") | 1000 / 42000 | 43 | | 05'34" (+00'17") | 92 / 42092 |
南投陳政彥 賽後評分: 開跑就沒雨真好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 303.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'18" | 00:10'47" | 3 | 05'39" | 00:16'26" | 4 | 05'58" | 00:22'24" | 5 | 08'18" | 00:30'42" | 6 | 08'50" | 00:39'32" | 7 | 05'56" | 00:45'28" | 8 | 05'44" | 00:51'12" | 9 | 05'38" | 00:56'50" | 10 | 05'57" | 01:02'47" | 11 | 06'12" | 01:08'59" | 12 | 05'38" | 01:14'37" | 13 | 05'27" | 01:20'04" | 14 | 05'43" | 01:25'47" | 15 | 05'52" | 01:31'39" | 16 | 06'02" | 01:37'41" | 17 | 05'29" | 01:43'10" | 18 | 05'31" | 01:48'41" | 19 | 06'12" | 01:54'53" | 20 | 05'22" | 02:00'15" | 21 | 05'42" | 02:05'57" | 22 | 05'28" | 02:11'25" | 23 | 05'32" | 02:16'57" | 24 | 05'59" | 02:22'56" | 25 | 06'43" | 02:29'39" | 26 | 07'24" | 02:37'03" | 27 | 06'44" | 02:43'47" | 28 | 05'59" | 02:49'46" | 29 | 06'56" | 02:56'42" | 30 | 05'47" | 03:02'29" | 31 | 07'12" | 03:09'41" | 32 | 06'50" | 03:16'31" | 33 | 07'17" | 03:23'48" | 34 | 07'09" | 03:30'57" | 35 | 06'46" | 03:37'43" | 36 | 07'24" | 03:45'07" | 37 | 07'04" | 03:52'11" | 38 | 07'05" | 03:59'16" | 39 | 07'13" | 04:06'29" | 40 | 07'07" | 04:13'36" | 41 | 08'01" | 04:21'37" | 42 | 07'46" | 04:29'23" | 42.1 | 05'44" | 04:29'55" |
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