| 1.9 km + 90.0 km + 21.1 km | 08:00:00官方成績 | 日期 | 2019-03-24 | 成績 | 08:00:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-03-24 07:46 - 總爬升: 656 m - 卡路里: 5007 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 31'12" (+29'34") | 2091 / 2091 | 2 | | 08'18" (+06'40") | 1735 / 3826 | 3 | | 02'30" (+00'52") | 5000 / 8826 | 4 | | 02'04" (+00'26") | 5000 / 13826 | 5 | | 01'57" (+00'19") | 5000 / 18826 |
6 | | 02'11" (+00'33") | 5000 / 23826 | 7 | | 02'02" (+00'24") | 5000 / 28826 | 8 | | 01'51" (+00'13") | 5000 / 33826 | 9 | | 02'41" (+01'03") | 5000 / 38826 | 10 | | 03'23" (+01'45") | 5000 / 43826 | 11 | | 02'21" (+00'43") | 5000 / 48826 | 12 | | 02'44" (+01'06") | 5000 / 53826 | 13 | | 02'27" (+00'49") | 5000 / 58826 | 14 | | 02'21" (+00'43") | 5000 / 63826 | 15 | | 02'40" (+01'02") | 5000 / 68826 | 16 | | 05'50" (+04'12") | 5000 / 73826 | 17 | | 03'09" (+01'31") | 5000 / 78826 | 18 | | 01'38" | 5000 / 83826 | 19 | | 01'54" (+00'16") | 5000 / 88826 | 20 | | 02'58" (+01'20") | 3663 / 92490 | 21 | | 12'22" (+10'44") | 751 / 93241 |
賽後評分: 非常棒的賽事 給 5 星 3月累積里程 : 101.73 km new balance mzanpdo 2E 累積 : 615.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 29'59" | 00:29'59" | 2 | 32'50" | 01:02'49" | 3 | 09'40" | 01:12'29" | 4 | 07'57" | 01:20'26" | 5 | 02'37" | 01:23'03" | 6 | 02'20" | 01:25'23" | 7 | 02'18" | 01:27'41" | 8 | 02'48" | 01:30'29" | 9 | 02'23" | 01:32'52" | 10 | 02'31" | 01:35'23" | 11 | 01'26" | 01:36'49" | 12 | 01'39" | 01:38'28" | 13 | 01'56" | 01:40'24" | 14 | 02'44" | 01:43'08" | 15 | 02'00" | 01:45'08" | 16 | 01'46" | 01:46'54" | 17 | 02'01" | 01:48'55" | 18 | 01'55" | 01:50'50" | 19 | 02'08" | 01:52'58" | 20 | 02'06" | 01:55'04" | 21 | 01'59" | 01:57'03" | 22 | 02'00" | 01:59'03" | 23 | 02'19" | 02:01'22" | 24 | 02'33" | 02:03'55" | 25 | 01'59" | 02:05'54" | 26 | 01'57" | 02:07'51" | 27 | 01'44" | 02:09'35" | 28 | 02'01" | 02:11'36" | 29 | 02'30" | 02:14'06" | 30 | 01'57" | 02:16'03" | 31 | 01'43" | 02:17'46" | 32 | 01'39" | 02:19'25" | 33 | 01'55" | 02:21'20" | 34 | 02'09" | 02:23'29" | 35 | 02'14" | 02:25'43" | 36 | 04'07" | 02:29'50" | 37 | 04'09" | 02:33'59" | 38 | 01'23" | 02:35'22" | 39 | 01'21" | 02:36'43" | 40 | 02'24" | 02:39'07" | 41 | 02'46" | 02:41'53" | 42 | 04'34" | 02:46'27" | 43 | 04'53" | 02:51'20" | 44 | 02'19" | 02:53'39" | 45 | 01'42" | 02:55'21" | 46 | 02'19" | 02:57'40" | 47 | 02'22" | 03:00'02" | 48 | 02'27" | 03:02'29" | 49 | 03'24" | 03:05'53" | 50 | 03'10" | 03:09'03" | 51 | 02'55" | 03:11'58" | 52 | 02'32" | 03:14'30" | 53 | 02'16" | 03:16'46" | 54 | 02'41" | 03:19'27" | 55 | 02'35" | 03:22'02" | 56 | 02'42" | 03:24'44" | 57 | 02'27" | 03:27'11" | 58 | 02'04" | 03:29'15" | 59 | 02'20" | 03:31'35" | 60 | 02'16" | 03:33'51" | 61 | 02'26" | 03:36'17" | 62 | 02'24" | 03:38'41" | 63 | 02'20" | 03:41'01" | 64 | 02'22" | 03:43'23" | 65 | 02'58" | 03:46'21" | 66 | 02'43" | 03:49'04" | 67 | 02'17" | 03:51'21" | 68 | 02'37" | 03:53'58" | 69 | 02'51" | 03:56'49" | 70 | 04'56" | 04:01'45" | 71 | 06'29" | 04:08'14" | 72 | 07'26" | 04:15'40" | 73 | 05'57" | 04:21'37" | 74 | 04'19" | 04:25'56" | 75 | 04'25" | 04:30'21" | 76 | 03'33" | 04:33'54" | 77 | 04'31" | 04:38'25" | 78 | 01'39" | 04:40'04" | 79 | 01'31" | 04:41'35" | 80 | 01'38" | 04:43'13" | 81 | 01'51" | 04:45'04" | 82 | 01'45" | 04:46'49" | 83 | 01'23" | 04:48'12" | 84 | 01'40" | 04:49'52" | 85 | 01'53" | 04:51'45" | 86 | 01'56" | 04:53'41" | 87 | 01'50" | 04:55'31" | 88 | 01'50" | 04:57'21" | 89 | 02'11" | 04:59'32" | 90 | 02'18" | 05:01'50" | 91 | 02'02" | 05:03'52" | 92 | 01'55" | 05:05'47" | 93 | 11'50" | 05:17'37" | 93.3 | 637'19" | 08:02'53" |
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