| 全馬 | 06:49:00 | 09:41/km | 第81馬官方成績 | 日期 | 2019-11-10 | 成績 | 06:49:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'09" (+12'58") | 01:23'54" (+09'13") | | 00:35'45" (+00'34") | | 00:35'11" | 01:14'41" | | 00:39'30" (+04'19") | | 00:46'31" (+11'20") | 01:44'42" (+30'01") | | 00:58'11" (+23'00") | | 01:08'46" (+33'35") | 01:59'48" (+45'07") | | 00:51'02" (+15'51") | |
日期: 2019-11-10 07:30 - 總爬升: 1340 m - 地點: 奮起湖中和國小 - 天氣: 晴 - 平均心率: 43 - 卡路里: 2269 Cal - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'03" (+02'40") | 1009 / 1009 | 2 | | 09'01" (+02'38") | 1005 / 2014 | 3 | | 08'53" (+02'30") | 1009 / 3024 | 4 | | 10'59" (+04'36") | 1011 / 4036 | 5 | | 10'05" (+03'42") | 1012 / 5048 |
6 | | 07'06" (+00'43") | 1012 / 6060 | 7 | | 08'09" (+01'46") | 1007 / 7068 | 8 | | 06'46" (+00'23") | 1017 / 8085 | 9 | | 07'21" (+00'58") | 1001 / 9087 | 10 | | 07'02" (+00'39") | 1017 / 10105 | 11 | | 07'20" (+00'57") | 1007 / 11112 | 12 | | 06'36" (+00'13") | 1003 / 12115 | 13 | | 06'23" | 1002 / 13117 | 14 | | 07'27" (+01'04") | 1018 / 14136 | 15 | | 06'29" (+00'06") | 1002 / 15138 | 16 | | 06'31" (+00'08") | 1012 / 16151 | 17 | | 09'40" (+03'17") | 1004 / 17155 | 18 | | 07'47" (+01'24") | 1007 / 18163 | 19 | | 07'37" (+01'14") | 1009 / 19173 | 20 | | 08'34" (+02'11") | 1009 / 20182 | 21 | | 07'22" (+00'59") | 1012 / 21194 | 22 | | 09'01" (+02'38") | 1009 / 22204 | 23 | | 10'12" (+03'49") | 1007 / 23212 | 24 | | 11'08" (+04'45") | 1012 / 24225 | 25 | | 09'19" (+02'56") | 1010 / 25236 | 26 | | 10'18" (+03'55") | 1011 / 26247 | 27 | | 11'44" (+05'21") | 1010 / 27257 | 28 | | 12'17" (+05'54") | 1011 / 28269 | 29 | | 11'08" (+04'45") | 1011 / 29281 | 30 | | 13'42" (+07'19") | 1008 / 30289 | 31 | | 13'02" (+06'39") | 1008 / 31298 | 32 | | 16'13" (+09'50") | 1009 / 32307 | 33 | | 13'22" (+06'59") | 1017 / 33325 | 34 | | 12'56" (+06'33") | 1013 / 34339 | 35 | | 12'08" (+05'45") | 1015 / 35354 | 36 | | 10'48" (+04'25") | 1013 / 36368 | 37 | | 12'09" (+05'46") | 1018 / 37387 | 38 | | 10'35" (+04'12") | 1013 / 38400 | 39 | | 07'39" (+01'16") | 1006 / 39406 | 40 | | 07'57" (+01'34") | 1004 / 40411 | 41 | | 07'05" (+00'42") | 1007 / 41418 | 42 | | 08'07" (+01'44") | 1020 / 42438 |
賽後評分: 山上空氣就是好,但是回程幾乎全上坡好硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 169.08 km 母子鱷魚 戰鞋(第2雙) 累積 : 568.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'05" | 00:09'05" | 2 | 09'00" | 00:18'05" | 3 | 08'56" | 00:27'01" | 4 | 10'57" | 00:37'58" | 5 | 10'11" | 00:48'09" | 6 | 07'09" | 00:55'18" | 7 | 08'09" | 01:03'27" | 8 | 06'56" | 01:10'23" | 9 | 07'19" | 01:17'42" | 10 | 06'12" | 01:23'54" | 11 | 08'10" | 01:32'04" | 12 | 06'40" | 01:38'44" | 13 | 06'23" | 01:45'07" | 14 | 07'24" | 01:52'31" | 15 | 06'34" | 01:59'05" | 16 | 06'29" | 02:05'34" | 17 | 09'43" | 02:15'17" | 18 | 07'34" | 02:22'51" | 19 | 07'49" | 02:30'40" | 20 | 07'55" | 02:38'35" | 21 | 07'14" | 02:45'49" | 22 | 09'41" | 02:55'30" | 23 | 10'09" | 03:05'39" | 24 | 11'13" | 03:16'52" | 25 | 08'14" | 03:25'06" | 26 | 10'30" | 03:35'36" | 27 | 11'40" | 03:47'16" | 28 | 11'57" | 03:59'13" | 29 | 11'50" | 04:11'03" | 30 | 12'14" | 04:23'17" | 31 | 13'54" | 04:37'11" | 32 | 13'29" | 04:50'40" | 33 | 16'03" | 05:06'43" | 34 | 13'21" | 05:20'04" | 35 | 11'59" | 05:32'03" | 36 | 11'31" | 05:43'34" | 37 | 11'19" | 05:54'53" | 38 | 11'24" | 06:06'17" | 39 | 08'36" | 06:14'53" | 40 | 08'12" | 06:23'05" | 41 | 07'23" | 06:30'28" | 42 | 07'37" | 06:38'05" | 43 | 08'44" | 06:46'49" | 43.2 | 12'01" | 06:49'29" |
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