| 全馬 | 06:14:25 | 08:52/km | 第66馬官方成績 | 日期 | 2019-12-29 | 成績 | 06:14:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'03" (+02'59") | 01:21'07" | | 00:39'04" | | 00:42'52" (+03'48") | 01:26'57" (+05'50") | | 00:44'05" (+05'01") | | 00:42'54" (+03'50") | 01:26'23" (+05'16") | | 00:43'29" (+04'25") | | 00:44'34" (+05'30") | 01:33'23" (+12'16") | | 00:48'49" (+09'45") | |
日期: 2019-12-29 06:21 - 平均心率: 145 - 卡路里: 2193 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'54" (+01'17") | 1000 / 1000 | 2 | | 07'07" (+00'30") | 1000 / 2000 | 3 | | 12'02" (+05'25") | 1000 / 3000 | 4 | | 06'37" | 1000 / 4000 | 5 | | 09'37" (+03'00") | 1000 / 5000 |
6 | | 07'03" (+00'26") | 1000 / 6000 | 7 | | 07'07" (+00'30") | 1000 / 7000 | 8 | | 10'56" (+04'19") | 1000 / 8000 | 9 | | 06'56" (+00'19") | 1000 / 9000 | 10 | | 06'59" (+00'22") | 1000 / 10000 | 11 | | 06'45" (+00'08") | 1000 / 11000 | 12 | | 09'18" (+02'41") | 1000 / 12000 | 13 | | 10'36" (+03'59") | 1000 / 13000 | 14 | | 09'17" (+02'40") | 1000 / 14000 | 15 | | 06'54" (+00'17") | 1000 / 15000 | 16 | | 06'53" (+00'16") | 1000 / 16000 | 17 | | 11'08" (+04'31") | 1000 / 17000 | 18 | | 06'53" (+00'16") | 1000 / 18000 | 19 | | 07'13" (+00'36") | 1000 / 19000 | 20 | | 11'56" (+05'19") | 1000 / 20000 | 21 | | 07'37" (+01'00") | 1000 / 21000 | 22 | | 07'07" (+00'30") | 1000 / 22000 | 23 | | 07'43" (+01'06") | 1000 / 23000 | 24 | | 11'32" (+04'55") | 1000 / 24000 | 25 | | 08'52" (+02'15") | 1000 / 25000 | 26 | | 07'15" (+00'38") | 1000 / 26000 | 27 | | 07'17" (+00'40") | 1000 / 27000 | 28 | | 12'18" (+05'41") | 1000 / 28000 | 29 | | 07'38" (+01'01") | 1000 / 29000 | 30 | | 08'58" (+02'21") | 1000 / 30000 | 31 | | 08'30" (+01'53") | 1000 / 31000 | 32 | | 13'32" (+06'55") | 1000 / 32000 | 33 | | 07'47" (+01'10") | 1000 / 33000 | 34 | | 07'15" (+00'38") | 1000 / 34000 | 35 | | 07'28" (+00'51") | 1000 / 35000 | 36 | | 09'31" (+02'54") | 1000 / 36000 | 37 | | 08'46" (+02'09") | 1000 / 37000 | 38 | | 10'15" (+03'38") | 1000 / 38000 | 39 | | 10'27" (+03'50") | 1000 / 39000 | 40 | | 09'47" (+03'10") | 1000 / 40000 | 41 | | 12'43" (+06'06") | 1000 / 41000 | 42 | | 08'24" (+01'47") | 1000 / 42000 | 43 | | 07'11" (+00'34") | 582 / 42582 |
台中wa sa bi 賽前宣言: 連日馬 賽後評分: 白雪公主撐傘☔️大雨中完賽 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 370.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 07'28" | 00:14'04" | 3 | 11'44" | 00:25'48" | 4 | 06'37" | 00:32'25" | 5 | 09'38" | 00:42'03" | 6 | 07'03" | 00:49'06" | 7 | 07'08" | 00:56'14" | 8 | 10'56" | 01:07'10" | 9 | 06'57" | 01:14'07" | 10 | 07'00" | 01:21'07" | 11 | 06'45" | 01:27'52" | 12 | 09'18" | 01:37'10" | 13 | 10'37" | 01:47'47" | 14 | 09'17" | 01:57'04" | 15 | 06'55" | 02:03'59" | 16 | 06'54" | 02:10'53" | 17 | 11'08" | 02:22'01" | 18 | 06'54" | 02:28'55" | 19 | 07'13" | 02:36'08" | 20 | 11'56" | 02:48'04" | 21 | 07'38" | 02:55'42" | 22 | 07'08" | 03:02'50" | 23 | 07'43" | 03:10'33" | 24 | 11'32" | 03:22'05" | 25 | 08'53" | 03:30'58" | 26 | 07'16" | 03:38'14" | 27 | 07'17" | 03:45'31" | 28 | 12'19" | 03:57'50" | 29 | 07'39" | 04:05'29" | 30 | 08'58" | 04:14'27" | 31 | 08'31" | 04:22'58" | 32 | 13'32" | 04:36'30" | 33 | 07'47" | 04:44'17" | 34 | 07'16" | 04:51'33" | 35 | 07'28" | 04:59'01" | 36 | 09'32" | 05:08'33" | 37 | 08'46" | 05:17'19" | 38 | 10'15" | 05:27'34" | 39 | 10'28" | 05:38'02" | 40 | 09'48" | 05:47'50" | 41 | 12'43" | 06:00'33" | 42 | 08'25" | 06:08'58" | 42.6 | 07'10" | 06:13'09" |
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