43.5 km | 05:14:50 | 07:14/km日期: 2020-01-05 06:59 - 總爬升: 1581 m - 地點: 竹山國中-149到八卦茶園 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2368 Cal - 總步數: 61838 - 平均步頻: 192 - 平均步幅: 70 cm - 溫度: 17°C - 濕度: 99%
Pace: 05'56" / 06'00" / 06'20" / 07'18" / 08'02" / 05'48" / 08'30" / 09'18" / 10'37" / 10'44" / 08'12" / 10'03" / 11'38" / 09'36" / 09'05" / 10'52" / 08'34" / 09'44" / 05'24" / 05'50" / 06'16" / 08'34" / 07'45" / 07'02" / 08'09" / 10'50" / 05'16" / 05'43" / 05'05" / 05'46" / 05'06" / 04'53" / 05'15" / 06'07" / 04'53" / 05'18" / 05'13" / 05'17" / 06'39" / 05'32" / 06'10" / 06'12" / 06'09" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'04") | 1000 / 1000 | 189 / 88 |
2 | | 05'57" (+01'05") | 1006 / 2006 | 190 / 88 |
3 | | 06'20" (+01'28") | 1011 / 3017 | 188 / 83 |
4 | | 07'13" (+02'21") | 1008 / 4026 | 180 / 76 |
5 | | 07'57" (+03'05") | 1000 / 5027 | 165 / 76 |
6 | | 05'48" (+00'56") | 1007 / 6034 | 184 / 93 |
7 | | 08'26" (+03'34") | 1001 / 7036 | 215 / 54 |
8 | | 09'21" (+04'29") | 1002 / 8038 | 192 / 55 |
9 | | 10'31" (+05'39") | 1000 / 9038 | 208 / 45 |
10 | | 10'48" (+05'56") | 1002 / 10041 | 207 / 44 |
11 | | 08'09" (+03'17") | 1001 / 11042 | 172 / 71 |
12 | | 10'05" (+05'13") | 1008 / 12051 | 202 / 48 |
13 | | 11'31" (+06'39") | 1005 / 13056 | 207 / 41 |
14 | | 09'29" (+04'37") | 1004 / 14060 | 199 / 52 |
15 | | 09'21" (+04'29") | 1004 / 15065 | 200 / 53 |
16 | | 10'31" (+05'39") | 1001 / 16066 | 197 / 48 |
17 | | 08'38" (+03'46") | 1004 / 17070 | 191 / 60 |
18 | | 09'33" (+04'41") | 1010 / 18081 | 215 / 48 |
19 | | 05'20" (+00'28") | 1009 / 19090 | 182 / 102 |
20 | | 05'47" (+00'55") | 1008 / 20099 | 182 / 94 |
21 | | 06'14" (+01'22") | 1002 / 21101 | 180 / 88 |
22 | | 08'30" (+03'38") | 1007 / 22109 | 195 / 60 |
23 | | 08'01" (+03'09") | 1003 / 23112 | 182 / 68 |
24 | | 06'41" (+01'49") | 1004 / 24116 | 187 / 79 |
25 | | 08'07" (+03'15") | 1004 / 25121 | 210 / 58 |
26 | | 10'47" (+05'55") | 1008 / 26129 | 211 / 43 |
27 | | 05'13" (+00'21") | 1002 / 27132 | 184 / 103 |
28 | | 05'43" (+00'51") | 1005 / 28137 | 184 / 94 |
29 | | 05'04" (+00'12") | 1002 / 29140 | 188 / 104 |
30 | | 05'43" (+00'51") | 1006 / 30147 | 187 / 92 |
31 | | 05'03" (+00'11") | 1007 / 31154 | 185 / 106 |
32 | | 04'52" | 1000 / 32155 | 186 / 109 |
33 | | 05'16" (+00'24") | 1005 / 33161 | 184 / 102 |
34 | | 06'00" (+01'08") | 1000 / 34161 | 182 / 90 |
35 | | 05'00" (+00'08") | 1008 / 35169 | 183 / 108 |
36 | | 05'18" (+00'26") | 1002 / 36172 | 185 / 101 |
37 | | 05'04" (+00'12") | 1000 / 37172 | 185 / 105 |
38 | | 05'16" (+00'24") | 1002 / 38174 | 183 / 103 |
39 | | 06'41" (+01'49") | 1004 / 39179 | 195 / 76 |
40 | | 05'28" (+00'36") | 1007 / 40186 | 191 / 95 |
41 | | 06'07" (+01'15") | 1006 / 41193 | 197 / 82 |
42 | | 06'21" (+01'29") | 1004 / 42197 | 201 / 78 |
43 | | 05'55" (+01'03") | 1006 / 43203 | 202 / 83 |
44 | | 11'55" (+07'03") | 866 / 44069 | 152 / 55 |
彰化黃志忠
彰化黃志忠
彰化黃志忠