| 恭喜完成了第 20 馬 全馬 | 04:39:39 | 06:37/km | 第20馬官方成績 | 日期 | 2020-10-25 | 成績 | 04:39:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" (+00'12") | 00:58'38" | | 00:30'19" (+02'12") | | 00:28'07" | 01:01'13" (+02'35") | | 00:33'06" (+04'59") | | 00:35'14" (+07'07") | 01:09'29" (+10'51") | | 00:34'15" (+06'08") | | 00:37'05" (+08'58") | 01:16'51" (+18'13") | | 00:39'46" (+11'39") | |
日期: 2020-10-25 06:00 - 總爬升: 321 m - 平均心率: 145 - 卡路里: 2138 Cal - 平均步頻: 182 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+00'55") | 1000 / 1000 | 2 | | 05'39" (+00'43") | 1000 / 2000 | 3 | | 05'42" (+00'46") | 1000 / 3000 | 4 | | 05'30" (+00'34") | 1000 / 4000 | 5 | | 05'35" (+00'39") | 1000 / 5000 |
6 | | 06'42" (+01'46") | 1000 / 6000 | 7 | | 05'52" (+00'56") | 1000 / 7000 | 8 | | 05'44" (+00'48") | 1000 / 8000 | 9 | | 06'42" (+01'46") | 1000 / 9000 | 10 | | 05'17" (+00'21") | 1000 / 10000 | 11 | | 06'20" (+01'24") | 1000 / 11000 | 12 | | 05'04" (+00'08") | 1000 / 12000 | 13 | | 04'56" | 1000 / 13000 | 14 | | 05'36" (+00'40") | 1000 / 14000 | 15 | | 06'08" (+01'12") | 1000 / 15000 | 16 | | 05'56" (+01'00") | 1000 / 16000 | 17 | | 07'54" (+02'58") | 1000 / 17000 | 18 | | 06'38" (+01'42") | 1000 / 18000 | 19 | | 06'53" (+01'57") | 1000 / 19000 | 20 | | 05'43" (+00'47") | 1000 / 20000 | 21 | | 06'42" (+01'46") | 1000 / 21000 | 22 | | 05'53" (+00'57") | 1000 / 22000 | 23 | | 07'25" (+02'29") | 1000 / 23000 | 24 | | 07'02" (+02'06") | 1000 / 24000 | 25 | | 08'10" (+03'14") | 1000 / 25000 | 26 | | 05'56" (+01'00") | 1000 / 26000 | 27 | | 06'52" (+01'56") | 1000 / 27000 | 28 | | 07'08" (+02'12") | 1000 / 28000 | 29 | | 07'18" (+02'22") | 1000 / 29000 | 30 | | 06'58" (+02'02") | 1000 / 30000 | 31 | | 05'55" (+00'59") | 1000 / 31000 | 32 | | 07'45" (+02'49") | 1000 / 32000 | 33 | | 06'10" (+01'14") | 1000 / 33000 | 34 | | 09'21" (+04'25") | 1000 / 34000 | 35 | | 07'53" (+02'57") | 1000 / 35000 | 36 | | 05'47" (+00'51") | 1000 / 36000 | 37 | | 10'21" (+05'25") | 1000 / 37000 | 38 | | 06'19" (+01'23") | 1000 / 38000 | 39 | | 09'55" (+04'59") | 1000 / 39000 | 40 | | 07'20" (+02'24") | 1000 / 40000 | 41 | | 06'27" (+01'31") | 1000 / 41000 | 42 | | 06'19" (+01'23") | 1000 / 42000 | 43 | | 05'09" (+00'13") | 132 / 42132 |
賽前宣言: 加油. 賽後評分: no comments. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
10月累積里程 : 184.18 km Brooks Hyperion Elite 2 累積 : 1249.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'39" | 00:11'30" | 3 | 05'43" | 00:17'13" | 4 | 05'31" | 00:22'44" | 5 | 05'35" | 00:28'19" | 6 | 06'43" | 00:35'02" | 7 | 05'52" | 00:40'54" | 8 | 05'45" | 00:46'39" | 9 | 06'42" | 00:53'21" | 10 | 05'17" | 00:58'38" | 11 | 06'20" | 01:04'58" | 12 | 05'05" | 01:10'03" | 13 | 04'56" | 01:14'59" | 14 | 05'37" | 01:20'36" | 15 | 06'09" | 01:26'45" | 16 | 05'56" | 01:32'41" | 17 | 07'55" | 01:40'36" | 18 | 06'38" | 01:47'14" | 19 | 06'53" | 01:54'07" | 20 | 05'44" | 01:59'51" | 21 | 06'43" | 02:06'34" | 22 | 05'53" | 02:12'27" | 23 | 07'26" | 02:19'53" | 24 | 07'02" | 02:26'55" | 25 | 08'10" | 02:35'05" | 26 | 05'57" | 02:41'02" | 27 | 06'53" | 02:47'55" | 28 | 07'08" | 02:55'03" | 29 | 07'18" | 03:02'21" | 30 | 06'59" | 03:09'20" | 31 | 05'56" | 03:15'16" | 32 | 07'45" | 03:23'01" | 33 | 06'10" | 03:29'11" | 34 | 09'21" | 03:38'32" | 35 | 07'53" | 03:46'25" | 36 | 05'48" | 03:52'13" | 37 | 10'22" | 04:02'35" | 38 | 06'19" | 04:08'54" | 39 | 09'56" | 04:18'50" | 40 | 07'21" | 04:26'11" | 41 | 06'27" | 04:32'38" | 42 | 06'20" | 04:38'58" | 42.1 | 05'10" | 04:39'39" |
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