| 賽後評分: 山路很多,主辦用心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 303.75 km 耐吉 NEXT% 】藍螢光綠 頂級跑鞋 AO4568-400\n\nNEXT% 】藍螢光綠 頂級跑鞋 AO4568-400\n\n 累積 : 285.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'21" | 00:01'21" | 2 | 05'55" | 00:07'16" | 3 | 05'52" | 00:13'08" | 4 | 05'49" | 00:18'57" | 5 | 05'47" | 00:24'44" | 6 | 06'20" | 00:31'04" | 7 | 06'02" | 00:37'06" | 8 | 05'41" | 00:42'47" | 9 | 05'45" | 00:48'32" | 10 | 05'58" | 00:54'30" | 11 | 05'59" | 01:00'29" | 12 | 05'16" | 01:05'45" | 13 | 05'36" | 01:11'21" | 14 | 05'27" | 01:16'48" | 15 | 05'21" | 01:22'09" | 16 | 05'52" | 01:28'01" | 17 | 06'41" | 01:34'42" | 18 | 06'43" | 01:41'25" | 19 | 05'05" | 01:46'30" | 20 | 05'44" | 01:52'14" | 21 | 06'10" | 01:58'24" | 22 | 05'55" | 02:04'19" | 23 | 06'27" | 02:10'46" | 24 | 06'37" | 02:17'23" | 25 | 06'56" | 02:24'19" | 26 | 06'02" | 02:30'21" | 27 | 05'53" | 02:36'14" | 28 | 07'32" | 02:43'46" | 29 | 05'54" | 02:49'40" | 30 | 07'28" | 02:57'08" | 31 | 05'52" | 03:03'00" | 32 | 07'25" | 03:10'25" | 33 | 06'03" | 03:16'28" | 34 | 06'03" | 03:22'31" | 35 | 09'26" | 03:31'57" | 36 | 07'44" | 03:39'41" | 37 | 07'32" | 03:47'13" | 38 | 06'32" | 03:53'45" | 39 | 07'30" | 04:01'15" | 40 | 08'59" | 04:10'14" | 41 | 06'37" | 04:16'51" | 42 | 06'04" | 04:22'55" | 42.3 | 05'14" | 04:24'37" |
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