|  1.9 km | 05:18:22 | 167:33/km | 第4馬| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 05:18:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 167:33/km |
日期: 2020-11-14 15:22 - 平均心率: 163 - 卡路里: 1706 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+00'36") | 1000 / 1000 | | 2 | | 05'58" | 1000 / 2000 | | 3 | | 06'15" (+00'17") | 1000 / 3000 | | 4 | | 06'26" (+00'28") | 1000 / 4000 | | 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'37") | 1000 / 6000 | | 7 | | 07'05" (+01'07") | 1000 / 7000 | | 8 | | 06'45" (+00'47") | 1000 / 8000 | | 9 | | 06'01" (+00'03") | 1000 / 9000 | | 10 | | 06'38" (+00'40") | 1000 / 10000 | | 11 | | 06'39" (+00'41") | 1000 / 11000 | | 12 | | 06'35" (+00'37") | 1000 / 12000 | | 13 | | 06'55" (+00'57") | 1000 / 13000 | | 14 | | 08'30" (+02'32") | 1000 / 14000 | | 15 | | 06'42" (+00'44") | 1000 / 15000 | | 16 | | 06'36" (+00'38") | 1000 / 16000 | | 17 | | 07'03" (+01'05") | 1000 / 17000 | | 18 | | 08'01" (+02'03") | 1000 / 18000 | | 19 | | 06'43" (+00'45") | 1000 / 19000 | | 20 | | 10'01" (+04'03") | 1000 / 20000 | | 21 | | 07'13" (+01'15") | 1000 / 21000 | | 22 | | 07'59" (+02'01") | 1000 / 22000 | | 23 | | 07'25" (+01'27") | 1000 / 23000 | | 24 | | 08'52" (+02'54") | 1000 / 24000 | | 25 | | 07'02" (+01'04") | 1000 / 25000 | | 26 | | 07'30" (+01'32") | 1000 / 26000 | | 27 | | 08'04" (+02'06") | 1000 / 27000 | | 28 | | 06'39" (+00'41") | 1000 / 28000 | | 29 | | 07'24" (+01'26") | 1000 / 29000 | | 30 | | 06'51" (+00'53") | 1000 / 30000 | | 31 | | 08'07" (+02'09") | 1000 / 31000 | | 32 | | 07'32" (+01'34") | 1000 / 32000 | | 33 | | 11'02" (+05'04") | 1000 / 33000 | | 34 | | 07'55" (+01'57") | 1000 / 34000 | | 35 | | 08'07" (+02'09") | 1000 / 35000 | | 36 | | 06'46" (+00'48") | 1000 / 36000 | | 37 | | 07'48" (+01'50") | 1000 / 37000 | | 38 | | 09'03" (+03'05") | 1000 / 38000 | | 39 | | 08'09" (+02'11") | 1000 / 39000 | | 40 | | 08'44" (+02'46") | 1000 / 40000 | | 41 | | 08'14" (+02'16") | 1000 / 41000 | | 42 | | 08'42" (+02'44") | 1000 / 42000 |
 新竹Klaire  226三鐵接力～我只有全馬啦，
226個人組是神等級。 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 90.22 km  Nike React Infinity 累積 : 187.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'58" | 00:12'33" | | 3 | 06'16" | 00:18'49" | | 4 | 06'27" | 00:25'16" | | 5 | 06'23" | 00:31'39" | | 6 | 06'35" | 00:38'14" | | 7 | 07'05" | 00:45'19" | | 8 | 06'45" | 00:52'04" | | 9 | 06'02" | 00:58'06" | | 10 | 06'38" | 01:04'44" | | 11 | 06'39" | 01:11'23" | | 12 | 06'35" | 01:17'58" | | 13 | 06'56" | 01:24'54" | | 14 | 08'31" | 01:33'25" | | 15 | 06'42" | 01:40'07" | | 16 | 06'36" | 01:46'43" | | 17 | 07'03" | 01:53'46" | | 18 | 08'01" | 02:01'47" | | 19 | 06'44" | 02:08'31" | | 20 | 10'02" | 02:18'33" | | 21 | 07'13" | 02:25'46" | | 22 | 08'00" | 02:33'46" | | 23 | 07'25" | 02:41'11" | | 24 | 08'53" | 02:50'04" | | 25 | 07'02" | 02:57'06" | | 26 | 07'30" | 03:04'36" | | 27 | 08'05" | 03:12'41" | | 28 | 06'40" | 03:19'21" | | 29 | 07'25" | 03:26'46" | | 30 | 06'52" | 03:33'38" | | 31 | 08'07" | 03:41'45" | | 32 | 07'33" | 03:49'18" | | 33 | 11'02" | 04:00'20" | | 34 | 07'56" | 04:08'16" | | 35 | 08'08" | 04:16'24" | | 36 | 06'47" | 04:23'11" | | 37 | 07'49" | 04:31'00" | | 38 | 09'03" | 04:40'03" | | 39 | 08'10" | 04:48'13" | | 40 | 08'44" | 04:56'57" | | 41 | 08'14" | 05:05'11" | | 42 | 08'43" | 05:13'54" | | 42.2 | 20'07" | 05:18'23" |
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