| 3.8 km + 180.0 km + 42.2 km | 01:41:00| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 01:41:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-11-14 06:00 - 卡路里: 6738 Cal - 溫度: 22°C - 濕度: 84% | 類型 | 時間 | 里程 | | 游泳 | 01:41'00" | 4.1 km | | T1 | 13'49" | 0.9 km | 單車 | 07:09'08" | 178.4 km | | T2 | 06'36" | 0.3 km | 跑步 | 06:04'07" | 41.8 km | |
賽後評分: 流動廁所多一點啦 給 4 星  11月累積里程 : 51.98 km  母子鱷魚Y拖 39 累積 : 510.4 kmMW Watch 上傳 | 4 years ago 游泳 | 里程 (100m) | 配速 (/100m) | 累計時間 | | 100 | 06'15" | 00:06'15" | | 200 | 08'38" | 00:14'53" | | 300 | 08'54" | 00:23'47" | | 400 | 13'06" | 00:36'53" | | 500 | 15'32" | 00:52'25" | | 600 | 17'14" | 01:09'39" | | 700 | 18'18" | 01:27'57" | | 800 | 20'39" | 01:48'36" | | 900 | 22'41" | 02:11'17" | | 1000 | 26'14" | 02:37'31" | | 1100 | 27'51" | 03:05'22" | | 1200 | 33'08" | 03:38'30" | | 1300 | 35'14" | 04:13'44" | | 1400 | 36'08" | 04:49'52" | | 1500 | 38'08" | 05:28'00" | | 1600 | 39'07" | 06:07'07" | | 1700 | 41'21" | 06:48'28" | | 1800 | 42'52" | 07:31'20" | | 1900 | 43'39" | 08:14'59" | | 2000 | 44'31" | 08:59'30" | | 2100 | 45'34" | 09:45'04" | | 2200 | 47'33" | 10:32'37" | | 2300 | 51'17" | 11:23'54" | | 2400 | 53'54" | 12:17'48" | | 2500 | 55'50" | 13:13'38" | | 2600 | 58'07" | 14:11'45" | | 2700 | 59'22" | 15:11'07" | | 2800 | 61'23" | 16:12'30" | | 2900 | 63'36" | 17:16'06" | | 3000 | 75'41" | 18:31'47" | | 3100 | 77'47" | 19:49'34" | | 3200 | 80'13" | 21:09'47" | | 3300 | 82'04" | 22:31'51" | | 3400 | 83'59" | 23:55'50" | | 3500 | 85'48" | 25:21'38" | | 3600 | 87'46" | 26:49'24" | | 3700 | 89'59" | 28:19'23" | | 3800 | 92'33" | 29:51'56" | | 3800 | 94'13" | 31:26'09" | | 3800 | 95'46" | 33:01'55" | | 3800 | 97'12" | 34:39'07" | | 3800 | 101'00" | 36:20'07" | | 3800 | 101'00" | 38:01'07" |
單車 | 里程 (km) | 配速 (km/hr) | 累計時間 | | 1 | 22.8 | 00:02'38" | | 2 | 27.1 | 00:04'51" | | 3 | 35.0 | 00:06'34" | | 4 | 32.1 | 00:08'26" | | 5 | 32.1 | 00:10'18" | | 6 | 27.1 | 00:12'31" | | 7 | 32.7 | 00:14'21" | | 8 | 33.6 | 00:16'08" | | 9 | 27.3 | 00:18'20" | | 10 | 31.6 | 00:20'14" | | 11 | 34.3 | 00:21'59" | | 12 | 32.7 | 00:23'49" | | 13 | 35.0 | 00:25'32" | | 14 | 32.7 | 00:27'22" | | 15 | 35.0 | 00:29'05" | | 16 | 22.2 | 00:31'47" | | 17 | 22.5 | 00:34'27" | | 18 | 25.0 | 00:36'51" | | 19 | 34.3 | 00:38'36" | | 20 | 35.3 | 00:40'18" | | 21 | 27.5 | 00:42'29" | | 22 | 21.8 | 00:45'14" | | 23 | 39.6 | 00:46'45" | | 24 | 32.7 | 00:48'35" | | 25 | 23.5 | 00:51'08" | | 26 | 26.3 | 00:53'25" | | 27 | 26.5 | 00:55'41" | | 28 | 17.1 | 00:59'12" | | 29 | 18.5 | 01:02'27" | | 30 | 34.0 | 01:04'13" | | 31 | 40.9 | 01:05'41" | | 32 | 40.4 | 01:07'10" | | 33 | 22.9 | 01:09'47" | | 34 | 32.1 | 01:11'39" | | 35 | 36.7 | 01:13'17" | | 36 | 31.9 | 01:15'10" | | 37 | 31.6 | 01:17'04" | | 38 | 30.0 | 01:19'04" | | 39 | 30.8 | 01:21'01" | | 40 | 35.0 | 01:22'44" | | 41 | 33.0 | 01:24'33" | | 42 | 29.0 | 01:26'37" | | 43 | 29.5 | 01:28'39" | | 44 | 30.0 | 01:30'39" | | 45 | 20.1 | 01:33'38" | | 46 | 23.4 | 01:36'12" | | 47 | 31.0 | 01:38'08" | | 48 | 40.4 | 01:39'37" | | 49 | 45.0 | 01:40'57" | | 50 | 37.5 | 01:42'33" | | 51 | 30.0 | 01:44'33" | | 52 | 28.3 | 01:46'40" | | 53 | 36.4 | 01:48'19" | | 54 | 32.7 | 01:50'09" | | 55 | 37.9 | 01:51'44" | | 56 | 25.7 | 01:54'04" | | 57 | 31.0 | 01:56'00" | | 58 | 36.0 | 01:57'40" | | 59 | 32.4 | 01:59'31" | | 60 | 20.2 | 02:02'29" | | 61 | 23.4 | 02:05'03" | | 62 | 28.3 | 02:07'10" | | 63 | 45.6 | 02:08'29" | | 64 | 43.4 | 02:09'52" | | 65 | 37.1 | 02:11'29" | | 66 | 37.9 | 02:13'04" | | 67 | 42.9 | 02:14'28" | | 68 | 24.8 | 02:16'53" | | 69 | 32.1 | 02:18'45" | | 70 | 22.8 | 02:21'23" | | 71 | 31.3 | 02:23'18" | | 72 | 25.9 | 02:25'37" | | 73 | 11.9 | 02:30'40" | | 74 | 34.6 | 02:32'24" | | 75 | 39.1 | 02:33'56" | | 76 | 45.0 | 02:35'16" | | 77 | 29.8 | 02:37'17" | | 78 | 33.6 | 02:39'04" | | 79 | 29.5 | 02:41'06" | | 80 | 31.0 | 02:43'02" | | 81 | 28.6 | 02:45'08" | | 82 | 30.0 | 02:47'08" | | 83 | 27.9 | 02:49'17" | | 84 | 31.6 | 02:51'11" | | 85 | 29.5 | 02:53'13" | | 86 | 36.4 | 02:54'52" | | 87 | 39.6 | 02:56'23" | | 88 | 33.3 | 02:58'11" | | 89 | 28.6 | 03:00'17" | | 90 | 37.9 | 03:01'52" | | 91 | 10.0 | 03:07'51" | | 92 | 20.3 | 03:10'48" | | 93 | 25.9 | 03:13'07" | | 94 | 24.7 | 03:15'33" | | 95 | 22.9 | 03:18'10" | | 96 | 18.4 | 03:21'26" | | 97 | 27.1 | 03:23'39" | | 98 | 26.5 | 03:25'55" | | 99 | 23.4 | 03:28'29" | | 100 | 27.1 | 03:30'42" | | 101 | 27.3 | 03:32'54" | | 102 | 25.9 | 03:35'13" | | 103 | 28.1 | 03:37'21" | | 104 | 24.0 | 03:39'51" | | 105 | 27.7 | 03:42'01" | | 106 | 18.1 | 03:45'20" | | 107 | 19.3 | 03:48'27" | | 108 | 23.4 | 03:51'01" | | 109 | 26.5 | 03:53'17" | | 110 | 28.8 | 03:55'22" | | 111 | 25.7 | 03:57'42" | | 112 | 5.3 | 04:09'03" | | 113 | 35.0 | 04:10'46" | | 114 | 27.3 | 04:12'58" | | 115 | 19.9 | 04:15'59" | | 116 | 23.4 | 04:18'33" | | 117 | 26.9 | 04:20'47" | | 118 | 13.9 | 04:25'06" | | 119 | 18.8 | 04:28'17" | | 120 | 32.1 | 04:30'09" | | 121 | 35.6 | 04:31'50" | | 122 | 33.0 | 04:33'39" | | 123 | 19.5 | 04:36'44" | | 124 | 27.3 | 04:38'56" | | 125 | 35.0 | 04:40'39" | | 126 | 22.5 | 04:43'19" | | 127 | 25.7 | 04:45'39" | | 128 | 19.3 | 04:48'46" | | 129 | 22.2 | 04:51'28" | | 130 | 24.8 | 04:53'53" | | 131 | 23.5 | 04:56'26" | | 132 | 22.1 | 04:59'09" | | 133 | 20.8 | 05:02'02" | | 134 | 4.5 | 05:15'24" | | 135 | 14.8 | 05:19'27" | | 136 | 13.3 | 05:23'57" | | 137 | 27.1 | 05:26'10" | | 138 | 39.6 | 05:27'41" | | 139 | 41.4 | 05:29'08" | | 140 | 33.3 | 05:30'56" | | 141 | 22.8 | 05:33'34" | | 142 | 22.0 | 05:36'18" | | 143 | 30.0 | 05:38'18" | | 144 | 25.0 | 05:40'42" | | 145 | 30.8 | 05:42'39" | | 146 | 17.9 | 05:46'00" | | 147 | 9.4 | 05:52'24" | | 148 | 34.3 | 05:54'09" | | 149 | 26.5 | 05:56'25" | | 150 | 15.7 | 06:00'14" | | 151 | 17.3 | 06:03'42" | | 152 | 23.5 | 06:06'15" | | 153 | 40.4 | 06:07'44" | | 154 | 41.9 | 06:09'10" | | 155 | 30.5 | 06:11'08" | | 156 | 34.6 | 06:12'52" | | 157 | 34.6 | 06:14'36" | | 158 | 20.5 | 06:17'32" | | 159 | 26.5 | 06:19'48" | | 160 | 19.3 | 06:22'55" | | 161 | 28.6 | 06:25'01" | | 162 | 22.0 | 06:27'45" | | 163 | 29.0 | 06:29'49" | | 164 | 33.0 | 06:31'38" | | 165 | 39.6 | 06:33'09" | | 166 | 31.0 | 06:35'05" | | 167 | 29.5 | 06:37'07" | | 168 | 30.0 | 06:39'07" | | 169 | 25.0 | 06:41'31" | | 170 | 26.9 | 06:43'45" | | 171 | 29.5 | 06:45'47" | | 172 | 23.2 | 06:48'22" | | 173 | 34.6 | 06:50'06" | | 174 | 27.3 | 06:52'18" | | 175 | 28.6 | 06:54'24" | | 176 | 33.6 | 06:56'11" | | 177 | 33.6 | 06:57'58" | | 178 | 10.7 | 07:03'33" | | 179 | 34.3 | 07:05'18" | | 180 | 35.0 | 07:07'01" | | 180.0 | 0.0 | 07:09'08" |
跑步 | 里程 (km) | 配速 (/km) | 累計時間 | | 1 | 08'21" | 00:08'21" | | 2 | 06'50" | 00:15'11" | | 3 | 06'52" | 00:22'03" | | 4 | 06'39" | 00:28'42" | | 5 | 06'34" | 00:35'16" | | 6 | 07'38" | 00:42'54" | | 7 | 07'15" | 00:50'09" | | 8 | 08'06" | 00:58'15" | | 9 | 06'50" | 01:05'05" | | 10 | 06'24" | 01:11'29" | | 11 | 08'54" | 01:20'23" | | 12 | 09'11" | 01:29'34" | | 13 | 07'57" | 01:37'31" | | 14 | 08'35" | 01:46'06" | | 15 | 09'11" | 01:55'17" | | 16 | 07'57" | 02:03'14" | | 17 | 07'32" | 02:10'46" | | 18 | 07'40" | 02:18'26" | | 19 | 09'06" | 02:27'32" | | 20 | 09'10" | 02:36'42" | | 21 | 08'36" | 02:45'18" | | 22 | 11'28" | 02:56'46" | | 23 | 09'58" | 03:06'44" | | 24 | 12'38" | 03:19'22" | | 25 | 07'34" | 03:26'56" | | 26 | 09'33" | 03:36'29" | | 27 | 08'41" | 03:45'10" | | 28 | 09'25" | 03:54'35" | | 29 | 07'45" | 04:02'20" | | 30 | 17'39" | 04:19'59" | | 31 | 08'39" | 04:28'38" | | 32 | 08'37" | 04:37'15" | | 33 | 09'17" | 04:46'32" | | 34 | 09'37" | 04:56'09" | | 35 | 07'49" | 05:03'58" | | 36 | 07'00" | 05:10'58" | | 37 | 09'25" | 05:20'23" | | 38 | 06'44" | 05:27'07" | | 39 | 07'36" | 05:34'43" | | 40 | 09'09" | 05:43'52" | | 41 | 09'02" | 05:52'54" | | 42 | 08'18" | 06:01'12" | | 42.2 | 14'57" | 06:04'07" |
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