| 恭喜破PB 全馬 | 04:53:54 | 06:57/km | 第17馬官方成績 | 日期 | 2020-11-15 | 成績 | 04:53:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:56'11" | | 00:28'27" (+00'43") | | 00:29'36" (+01'52") | 00:59'56" (+03'45") | | 00:30'20" (+02'36") | | 00:36'46" (+09'02") | 01:20'16" (+24'05") | | 00:43'30" (+15'46") | | 00:42'38" (+14'54") | 01:24'26" (+28'15") | | 00:41'48" (+14'04") | |
日期: 2020-11-15 06:00 - 平均心率: 144 - 卡路里: 3001 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'06") | 1000 / 1000 | 2 | | 05'35" (+00'05") | 1000 / 2000 | 3 | | 05'33" (+00'03") | 1000 / 3000 | 4 | | 05'33" (+00'03") | 1000 / 4000 | 5 | | 05'34" (+00'04") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 | 7 | | 05'36" (+00'06") | 1000 / 7000 | 8 | | 05'37" (+00'07") | 1000 / 8000 | 9 | | 05'55" (+00'25") | 1000 / 9000 | 10 | | 05'48" (+00'18") | 1000 / 10000 | 11 | | 05'44" (+00'14") | 1000 / 11000 | 12 | | 05'53" (+00'23") | 1000 / 12000 | 13 | | 05'44" (+00'14") | 1000 / 13000 | 14 | | 05'52" (+00'22") | 1000 / 14000 | 15 | | 06'21" (+00'51") | 1000 / 15000 | 16 | | 05'47" (+00'17") | 1000 / 16000 | 17 | | 06'00" (+00'30") | 1000 / 17000 | 18 | | 06'40" (+01'10") | 1000 / 18000 | 19 | | 05'53" (+00'23") | 1000 / 19000 | 20 | | 05'57" (+00'27") | 1000 / 20000 | 21 | | 05'58" (+00'28") | 1000 / 21000 | 22 | | 08'32" (+03'02") | 1000 / 22000 | 23 | | 06'53" (+01'23") | 1000 / 23000 | 24 | | 07'11" (+01'41") | 1000 / 24000 | 25 | | 08'09" (+02'39") | 1000 / 25000 | 26 | | 08'05" (+02'35") | 1000 / 26000 | 27 | | 09'11" (+03'41") | 1000 / 27000 | 28 | | 07'44" (+02'14") | 1000 / 28000 | 29 | | 08'36" (+03'06") | 1000 / 29000 | 30 | | 09'52" (+04'22") | 1000 / 30000 | 31 | | 07'59" (+02'29") | 1000 / 31000 | 32 | | 07'09" (+01'39") | 1000 / 32000 | 33 | | 10'08" (+04'38") | 1000 / 33000 | 34 | | 10'18" (+04'48") | 1000 / 34000 | 35 | | 07'03" (+01'33") | 1000 / 35000 | 36 | | 10'45" (+05'15") | 1000 / 36000 | 37 | | 07'04" (+01'34") | 1000 / 37000 | 38 | | 07'36" (+02'06") | 1000 / 38000 | 39 | | 08'32" (+03'02") | 1000 / 39000 | 40 | | 07'48" (+02'18") | 1000 / 40000 | 41 | | 08'08" (+02'38") | 1000 / 41000 | 42 | | 07'38" (+02'08") | 628 / 41628 |
賽前宣言: 加油 賽後評分: 全平路 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 220.27 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'35" | 00:11'02" | 3 | 05'34" | 00:16'36" | 4 | 05'33" | 00:22'09" | 5 | 05'35" | 00:27'44" | 6 | 05'30" | 00:33'14" | 7 | 05'36" | 00:38'50" | 8 | 05'37" | 00:44'27" | 9 | 05'56" | 00:50'23" | 10 | 05'48" | 00:56'11" | 11 | 05'45" | 01:01'56" | 12 | 05'53" | 01:07'49" | 13 | 05'45" | 01:13'34" | 14 | 05'52" | 01:19'26" | 15 | 06'21" | 01:25'47" | 16 | 05'48" | 01:31'35" | 17 | 06'01" | 01:37'36" | 18 | 06'41" | 01:44'17" | 19 | 05'53" | 01:50'10" | 20 | 05'57" | 01:56'07" | 21 | 05'59" | 02:02'06" | 22 | 08'33" | 02:10'39" | 23 | 06'53" | 02:17'32" | 24 | 07'11" | 02:24'43" | 25 | 08'10" | 02:32'53" | 26 | 08'05" | 02:40'58" | 27 | 09'11" | 02:50'09" | 28 | 07'45" | 02:57'54" | 29 | 08'36" | 03:06'30" | 30 | 09'53" | 03:16'23" | 31 | 07'59" | 03:24'22" | 32 | 07'09" | 03:31'31" | 33 | 10'08" | 03:41'39" | 34 | 10'19" | 03:51'58" | 35 | 07'03" | 03:59'01" | 36 | 10'46" | 04:09'47" | 37 | 07'04" | 04:16'51" | 38 | 07'36" | 04:24'27" | 39 | 08'33" | 04:33'00" | 40 | 07'49" | 04:40'49" | 41 | 08'08" | 04:48'57" | 41.6 | 07'39" | 04:53'46" |
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