| 玩馬人生第十一馬
台南鯤鯓王馬拉松
適合跑馬涼爽天氣
道路平坦交管不錯
水站補給基本都有
沒啦啦隊沒攝影師
認真跑不用擺姿勢
冷清進場靜靜上台
比一月PB快1分12秒
這也能算是破PB嗎
不管如何老人年度體能驗收過關
柿子挑軟的吃馬場挑路線平緩跑 賽前宣言: 加油 賽後評分: 小地方小賽事不夠熱鬧
路線不錯補給基本都有 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 331.90 km ASICS REDGE WIDE 累積 : 347.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'23" | 00:10'38" | 3 | 05'21" | 00:15'59" | 4 | 05'13" | 00:21'12" | 5 | 05'23" | 00:26'35" | 6 | 05'18" | 00:31'53" | 7 | 05'22" | 00:37'15" | 8 | 05'15" | 00:42'30" | 9 | 05'27" | 00:47'57" | 10 | 05'17" | 00:53'14" | 11 | 05'19" | 00:58'33" | 12 | 05'18" | 01:03'51" | 13 | 05'18" | 01:09'09" | 14 | 05'16" | 01:14'25" | 15 | 05'39" | 01:20'04" | 16 | 05'16" | 01:25'20" | 17 | 05'12" | 01:30'32" | 18 | 05'22" | 01:35'54" | 19 | 05'15" | 01:41'09" | 20 | 05'10" | 01:46'19" | 21 | 05'14" | 01:51'33" | 22 | 05'56" | 01:57'29" | 23 | 05'28" | 02:02'57" | 24 | 05'44" | 02:08'41" | 25 | 05'36" | 02:14'17" | 26 | 05'42" | 02:19'59" | 27 | 06'13" | 02:26'12" | 28 | 05'46" | 02:31'58" | 29 | 05'52" | 02:37'50" | 30 | 05'54" | 02:43'44" | 31 | 06'31" | 02:50'15" | 32 | 05'57" | 02:56'12" | 33 | 06'14" | 03:02'26" | 34 | 05'48" | 03:08'14" | 35 | 06'02" | 03:14'16" | 36 | 06'16" | 03:20'32" | 37 | 06'10" | 03:26'42" | 38 | 06'08" | 03:32'50" | 39 | 06'35" | 03:39'25" | 40 | 06'23" | 03:45'48" | 41 | 06'37" | 03:52'25" | 41.8 | 11'32" | 04:01'16" |
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