| 恭喜破PB 全馬 | 04:56:58 | 07:02/km | 第3馬官方成績 | 日期 | 2020-11-15 | 成績 | 04:56:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" | 01:06'02" | | 00:33'29" (+00'56") | | 00:33'41" (+01'08") | 01:07'19" (+01'17") | | 00:33'38" (+01'05") | | 00:34'20" (+01'47") | 01:08'42" (+02'40") | | 00:34'22" (+01'49") | | 00:36'57" (+04'24") | 01:13'23" (+07'21") | | 00:36'26" (+03'53") | |
日期: 2020-11-15 06:00 - 平均心率: 140 - 卡路里: 2278 Cal - 總步數: 52386 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'41" (+00'16") | 1001 / 1001 | 173 / 86 | 2 | | 06'27" (+00'02") | 1001 / 2003 | 171 / 90 | 3 | | 06'31" (+00'06") | 1001 / 3004 | 174 / 87 | 4 | | 06'32" (+00'07") | 1002 / 4006 | 175 / 86 | 5 | | 06'25" | 1001 / 5008 | 177 / 87 |
6 | | 06'31" (+00'06") | 1000 / 6008 | 177 / 86 | 7 | | 06'59" (+00'34") | 1001 / 7009 | 180 / 79 | 8 | | 06'38" (+00'13") | 1002 / 8012 | 177 / 84 | 9 | | 06'45" (+00'20") | 1000 / 9012 | 177 / 83 | 10 | | 06'36" (+00'11") | 1000 / 10013 | 181 / 83 | 11 | | 06'35" (+00'10") | 1001 / 11014 | 183 / 82 | 12 | | 06'59" (+00'34") | 1001 / 12016 | 179 / 79 | 13 | | 06'34" (+00'09") | 1000 / 13017 | 186 / 81 | 14 | | 06'32" (+00'07") | 1001 / 14018 | 185 / 82 | 15 | | 07'09" (+00'44") | 1001 / 15020 | 179 / 77 | 16 | | 06'35" (+00'10") | 1000 / 16021 | 176 / 86 | 17 | | 06'36" (+00'11") | 1001 / 17023 | 171 / 88 | 18 | | 07'08" (+00'43") | 1000 / 18023 | 172 / 81 | 19 | | 06'39" (+00'14") | 1000 / 19024 | 176 / 85 | 20 | | 06'42" (+00'17") | 1002 / 20026 | 175 / 85 | 21 | | 06'34" (+00'09") | 1002 / 21029 | 180 / 84 | 22 | | 07'19" (+00'54") | 1000 / 22029 | 179 / 76 | 23 | | 06'37" (+00'12") | 1000 / 23029 | 186 / 80 | 24 | | 07'19" (+00'54") | 1001 / 24031 | 185 / 73 | 25 | | 06'35" (+00'10") | 1001 / 25033 | 191 / 79 | 26 | | 06'47" (+00'22") | 1001 / 26034 | 185 / 79 | 27 | | 07'51" (+01'26") | 1000 / 27034 | 171 / 74 | 28 | | 06'30" (+00'05") | 1000 / 28035 | 185 / 82 | 29 | | 06'42" (+00'17") | 1000 / 29036 | 179 / 82 | 30 | | 06'46" (+00'21") | 1001 / 30038 | 181 / 81 | 31 | | 08'45" (+02'20") | 1002 / 31040 | 166 / 68 | 32 | | 06'54" (+00'29") | 1000 / 32040 | 184 / 78 | 33 | | 08'02" (+01'37") | 1001 / 33042 | 170 / 73 | 34 | | 06'42" (+00'17") | 1001 / 34044 | 179 / 83 | 35 | | 06'52" (+00'27") | 1000 / 35044 | 179 / 81 | 36 | | 07'48" (+01'23") | 1000 / 36044 | 169 / 75 | 37 | | 08'03" (+01'38") | 1001 / 37046 | 169 / 73 | 38 | | 06'36" (+00'11") | 1000 / 38047 | 189 / 79 | 39 | | 07'19" (+00'54") | 1001 / 39048 | 176 / 77 | 40 | | 06'48" (+00'23") | 1001 / 40050 | 175 / 83 | 41 | | 07'23" (+00'58") | 1001 / 41051 | 173 / 77 | 42 | | 11'25" (+05'00") | 1000 / 42052 | 133 / 65 | 43 | | 07'28" (+01'03") | 142 / 42195 | 174 / 76 |
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 175.49 km BROOKS GHOST13 Extra Wide(4E) 26.5 累積 : 1536.2 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'23" | 00:13'05" | 3 | 06'31" | 00:19'36" | 4 | 06'30" | 00:26'06" | 5 | 06'27" | 00:32'33" | 6 | 06'28" | 00:39'01" | 7 | 06'58" | 00:45'59" | 8 | 06'40" | 00:52'39" | 9 | 06'47" | 00:59'26" | 10 | 06'36" | 01:06'02" | 11 | 06'32" | 01:12'34" | 12 | 06'59" | 01:19'33" | 13 | 06'32" | 01:26'05" | 14 | 06'30" | 01:32'35" | 15 | 07'08" | 01:39'43" | 16 | 06'36" | 01:46'19" | 17 | 06'34" | 01:52'53" | 18 | 07'04" | 01:59'57" | 19 | 06'42" | 02:06'39" | 20 | 06'42" | 02:13'21" | 21 | 06'34" | 02:19'55" | 22 | 07'19" | 02:27'14" | 23 | 06'39" | 02:33'53" | 24 | 06'38" | 02:40'31" | 25 | 07'10" | 02:47'41" | 26 | 06'50" | 02:54'31" | 27 | 07'49" | 03:02'20" | 28 | 06'23" | 03:08'43" | 29 | 06'32" | 03:15'15" | 30 | 06'48" | 03:22'03" | 31 | 08'36" | 03:30'39" | 32 | 06'51" | 03:37'30" | 33 | 06'49" | 03:44'19" | 34 | 07'50" | 03:52'09" | 35 | 06'51" | 03:59'00" | 36 | 07'45" | 04:06'45" | 37 | 07'34" | 04:14'19" | 38 | 07'07" | 04:21'26" | 39 | 06'42" | 04:28'08" | 40 | 07'18" | 04:35'26" | 41 | 07'26" | 04:42'52" | 42 | 11'12" | 04:54'04" | 42.2 | 14'42" | 04:56'58" |
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