| 全馬 | 04:54:56 | 06:59/km | 第24馬官方成績 | 日期 | 2020-11-15 | 成績 | 04:54:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 00:59'20" | | 00:30'12" (+01'04") | | 00:31'51" (+02'43") | 01:07'00" (+07'40") | | 00:35'09" (+06'01") | | 00:37'52" (+08'44") | 01:15'04" (+15'44") | | 00:37'12" (+08'04") | | 00:38'17" (+09'09") | 01:20'43" (+21'23") | | 00:42'26" (+13'18") | |
日期: 2020-11-15 06:00 - 平均心率: 161 - 卡路里: 2463 Cal - 總步數: 47740 - 平均步頻: 161 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'59" (+00'15") | 1002 / 1002 | 176 / 94 | 2 | | 05'47" (+00'03") | 1001 / 2003 | 180 / 95 | 3 | | 05'47" (+00'03") | 1002 / 3006 | 177 / 97 | 4 | | 06'01" (+00'17") | 1000 / 4006 | 173 / 95 | 5 | | 05'44" | 1001 / 5008 | 176 / 98 |
6 | | 05'45" (+00'01") | 1001 / 6010 | 177 / 97 | 7 | | 06'01" (+00'17") | 1002 / 7012 | 171 / 96 | 8 | | 05'56" (+00'12") | 1000 / 8012 | 169 / 99 | 9 | | 06'31" (+00'47") | 1002 / 9015 | 165 / 92 | 10 | | 06'07" (+00'23") | 1001 / 10016 | 177 / 92 | 11 | | 06'16" (+00'32") | 1000 / 11017 | 176 / 90 | 12 | | 06'27" (+00'43") | 1002 / 12020 | 167 / 92 | 13 | | 06'14" (+00'30") | 1002 / 13023 | 177 / 90 | 14 | | 06'08" (+00'24") | 1001 / 14024 | 177 / 91 | 15 | | 07'00" (+01'16") | 1001 / 15026 | 164 / 86 | 16 | | 06'17" (+00'33") | 1000 / 16026 | 173 / 91 | 17 | | 06'58" (+01'14") | 1000 / 17026 | 158 / 90 | 18 | | 08'30" (+02'46") | 1000 / 18027 | 147 / 79 | 19 | | 06'21" (+00'37") | 1001 / 19028 | 161 / 97 | 20 | | 07'11" (+01'27") | 1001 / 20030 | 162 / 85 | 21 | | 06'31" (+00'47") | 1001 / 21032 | 176 / 86 | 22 | | 09'46" (+04'02") | 1000 / 22033 | 122 / 83 | 23 | | 06'28" (+00'44") | 1000 / 23033 | 173 / 89 | 24 | | 08'40" (+02'56") | 1001 / 24035 | 140 / 81 | 25 | | 06'36" (+00'52") | 1000 / 25035 | 172 / 87 | 26 | | 06'51" (+01'07") | 1000 / 26036 | 172 / 84 | 27 | | 08'55" (+03'11") | 1002 / 27038 | 141 / 79 | 28 | | 07'10" (+01'26") | 1001 / 28040 | 174 / 80 | 29 | | 07'11" (+01'27") | 1002 / 29042 | 168 / 82 | 30 | | 08'15" (+02'31") | 1000 / 30042 | 152 / 79 | 31 | | 07'38" (+01'54") | 1002 / 31045 | 164 / 79 | 32 | | 07'01" (+01'17") | 1000 / 32045 | 170 / 83 | 33 | | 08'04" (+02'20") | 1000 / 33046 | 152 / 80 | 34 | | 07'42" (+01'58") | 1000 / 34046 | 160 / 80 | 35 | | 08'21" (+02'37") | 1001 / 35048 | 149 / 80 | 36 | | 10'43" (+04'59") | 1000 / 36048 | 120 / 77 | 37 | | 07'21" (+01'37") | 1002 / 37050 | 169 / 80 | 38 | | 07'12" (+01'28") | 1001 / 38051 | 167 / 82 | 39 | | 09'12" (+03'28") | 1002 / 39053 | 134 / 80 | 40 | | 07'48" (+02'04") | 1001 / 40054 | 159 / 80 | 41 | | 07'03" (+01'19") | 1000 / 41055 | 168 / 83 | 42 | | 06'26" (+00'42") | 416 / 41471 | 172 / 89 |
賽後評分: 無 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 146.13 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'43" | 00:11'41" | 3 | 05'46" | 00:17'27" | 4 | 05'58" | 00:23'25" | 5 | 05'43" | 00:29'08" | 6 | 05'43" | 00:34'51" | 7 | 05'58" | 00:40'49" | 8 | 05'56" | 00:46'45" | 9 | 06'29" | 00:53'14" | 10 | 06'06" | 00:59'20" | 11 | 06'10" | 01:05'30" | 12 | 06'24" | 01:11'54" | 13 | 06'13" | 01:18'07" | 14 | 06'09" | 01:24'16" | 15 | 06'55" | 01:31'11" | 16 | 06'17" | 01:37'28" | 17 | 06'53" | 01:44'21" | 18 | 08'20" | 01:52'41" | 19 | 06'32" | 01:59'13" | 20 | 07'07" | 02:06'20" | 21 | 06'31" | 02:12'51" | 22 | 09'44" | 02:22'35" | 23 | 06'27" | 02:29'02" | 24 | 08'34" | 02:37'36" | 25 | 06'36" | 02:44'12" | 26 | 06'45" | 02:50'57" | 27 | 08'50" | 02:59'47" | 28 | 07'04" | 03:06'51" | 29 | 06'53" | 03:13'44" | 30 | 07'40" | 03:21'24" | 31 | 08'13" | 03:29'37" | 32 | 06'56" | 03:36'33" | 33 | 07'09" | 03:43'42" | 34 | 08'12" | 03:51'54" | 35 | 07'47" | 03:59'41" | 36 | 11'25" | 04:11'06" | 37 | 07'14" | 04:18'20" | 38 | 07'13" | 04:25'33" | 39 | 07'43" | 04:33'16" | 40 | 08'51" | 04:42'07" | 41 | 07'14" | 04:49'21" | 41.5 | 11'47" | 04:54'56" |
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