| 最後的上坡謝謝小利姐帶我回去...
雖然我真的很認真在走大於跑...
但是前面我又認真的拉.. 賽後評分: 補給很棒 起跑前還有早餐可以吃
後面的上坡被擊敗了..
遇到好多朋友真開心.. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 271.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'28" | 00:13'33" | 3 | 06'53" | 00:20'26" | 4 | 07'22" | 00:27'48" | 5 | 08'12" | 00:36'00" | 6 | 09'44" | 00:45'44" | 7 | 10'02" | 00:55'46" | 8 | 08'31" | 01:04'17" | 9 | 07'22" | 01:11'39" | 10 | 07'25" | 01:19'04" | 11 | 05'57" | 01:25'01" | 12 | 06'07" | 01:31'08" | 13 | 06'47" | 01:37'55" | 14 | 07'50" | 01:45'45" | 15 | 05'49" | 01:51'34" | 16 | 07'52" | 01:59'26" | 17 | 07'54" | 02:07'20" | 18 | 06'34" | 02:13'54" | 19 | 06'44" | 02:20'38" | 20 | 06'18" | 02:26'56" | 21 | 06'44" | 02:33'40" | 22 | 06'40" | 02:40'20" | 23 | 10'20" | 02:50'40" | 24 | 06'09" | 02:56'49" | 25 | 06'22" | 03:03'11" | 26 | 06'19" | 03:09'30" | 27 | 08'24" | 03:17'54" | 28 | 09'09" | 03:27'03" | 29 | 06'53" | 03:33'56" | 30 | 08'34" | 03:42'30" | 31 | 08'49" | 03:51'19" | 32 | 08'04" | 03:59'23" | 33 | 08'33" | 04:07'56" | 34 | 06'48" | 04:14'44" | 35 | 08'30" | 04:23'14" | 36 | 09'17" | 04:32'31" | 37 | 07'37" | 04:40'08" | 38 | 08'46" | 04:48'54" | 39 | 10'07" | 04:59'01" | 40 | 09'45" | 05:08'46" | 41 | 09'46" | 05:18'32" | 42 | 10'30" | 05:29'02" | 43 | 08'54" | 05:37'56" | 43.1 | 06'11" | 05:38'40" |
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