| 疫情後首馬....也是Y拖的第一馬...
跑前什麼痛都來一點...
而且還緊張了超久...
還好有順順完賽就好... 賽後評分: 熱熱的天氣..中規中矩的補給.. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 189.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'31" | 00:09'31" | 2 | 03'58" | 00:13'29" | 3 | 05'59" | 00:19'28" | 4 | 06'22" | 00:25'50" | 5 | 06'07" | 00:31'57" | 6 | 06'20" | 00:38'17" | 7 | 06'27" | 00:44'44" | 8 | 06'27" | 00:51'11" | 9 | 06'32" | 00:57'43" | 10 | 08'00" | 01:05'43" | 11 | 07'00" | 01:12'43" | 12 | 06'48" | 01:19'31" | 13 | 07'40" | 01:27'11" | 14 | 07'27" | 01:34'38" | 15 | 07'19" | 01:41'57" | 16 | 06'57" | 01:48'54" | 17 | 08'13" | 01:57'07" | 18 | 07'53" | 02:05'00" | 19 | 07'35" | 02:12'35" | 20 | 07'44" | 02:20'19" | 21 | 08'30" | 02:28'49" | 22 | 07'23" | 02:36'12" | 23 | 08'11" | 02:44'23" | 24 | 09'00" | 02:53'23" | 25 | 07'45" | 03:01'08" | 26 | 08'34" | 03:09'42" | 27 | 08'49" | 03:18'31" | 28 | 08'28" | 03:26'59" | 29 | 07'42" | 03:34'41" | 30 | 08'48" | 03:43'29" | 31 | 09'16" | 03:52'45" | 32 | 09'04" | 04:01'49" | 33 | 07'38" | 04:09'27" | 34 | 08'48" | 04:18'15" | 35 | 08'26" | 04:26'41" | 36 | 07'43" | 04:34'24" | 37 | 08'54" | 04:43'18" | 38 | 08'45" | 04:52'03" | 39 | 08'35" | 05:00'38" | 40 | 08'35" | 05:09'13" | 41 | 18'15" | 05:27'28" | 42 | 00'01" | 05:27'29" | 42.6 | 03'43" | 05:29'35" |
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