| Y拖的第二馬...一直怕跑不完好刺激..
台北人是有多怕熱...南部人覺得好冷...
前半馬開速度開很慢也邊跑邊看風景..
這樣後半馬還好有力氣可以慢慢繼續跑回終點.. 賽後評分: 個人成績是 5:00:23 ><
高架橋風好大 一路鼻涕沒有停過
補給中規中矩
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'28" | 00:13'24" | 3 | 06'13" | 00:19'37" | 4 | 06'15" | 00:25'52" | 5 | 06'43" | 00:32'35" | 6 | 06'21" | 00:38'56" | 7 | 06'19" | 00:45'15" | 8 | 06'40" | 00:51'55" | 9 | 06'16" | 00:58'11" | 10 | 06'21" | 01:04'32" | 11 | 06'23" | 01:10'55" | 12 | 06'18" | 01:17'13" | 13 | 06'46" | 01:23'59" | 14 | 06'21" | 01:30'20" | 15 | 06'33" | 01:36'53" | 16 | 07'13" | 01:44'06" | 17 | 06'23" | 01:50'29" | 18 | 07'04" | 01:57'33" | 19 | 06'26" | 02:03'59" | 20 | 06'49" | 02:10'48" | 21 | 08'02" | 02:18'50" | 22 | 07'26" | 02:26'16" | 23 | 07'55" | 02:34'11" | 24 | 07'59" | 02:42'10" | 25 | 07'53" | 02:50'03" | 26 | 07'42" | 02:57'45" | 27 | 06'45" | 03:04'30" | 28 | 07'21" | 03:11'51" | 29 | 06'29" | 03:18'20" | 30 | 07'15" | 03:25'35" | 31 | 07'53" | 03:33'28" | 32 | 06'47" | 03:40'15" | 33 | 07'27" | 03:47'42" | 34 | 06'47" | 03:54'29" | 35 | 07'42" | 04:02'11" | 36 | 08'25" | 04:10'36" | 37 | 07'56" | 04:18'32" | 38 | 07'48" | 04:26'20" | 39 | 08'01" | 04:34'21" | 40 | 08'06" | 04:42'27" | 41 | 07'35" | 04:50'02" | 42 | 07'07" | 04:57'09" | 42.6 | 06'02" | 05:00'36" |
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