| 昨晚的食物都還沒消化...
一直帶著下腹痛痛撐到終點...
還好昨天打了一針把快感冒的感覺有壓下來..
有完賽就好... 賽後評分: 好虐心的賽道 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 168.92 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'43" | 00:13'42" | 3 | 07'25" | 00:21'07" | 4 | 08'07" | 00:29'14" | 5 | 09'12" | 00:38'26" | 6 | 10'37" | 00:49'03" | 7 | 11'17" | 01:00'20" | 8 | 06'31" | 01:06'51" | 9 | 10'57" | 01:17'48" | 10 | 07'27" | 01:25'15" | 11 | 06'52" | 01:32'07" | 12 | 06'32" | 01:38'39" | 13 | 07'15" | 01:45'54" | 14 | 07'29" | 01:53'23" | 15 | 07'41" | 02:01'04" | 16 | 09'12" | 02:10'16" | 17 | 08'11" | 02:18'27" | 18 | 08'28" | 02:26'55" | 19 | 09'02" | 02:35'57" | 20 | 08'43" | 02:44'40" | 21 | 08'32" | 02:53'12" | 22 | 06'17" | 02:59'29" | 23 | 10'44" | 03:10'13" | 24 | 06'53" | 03:17'06" | 25 | 09'52" | 03:26'58" | 26 | 09'10" | 03:36'08" | 27 | 07'58" | 03:44'06" | 28 | 11'35" | 03:55'41" | 29 | 09'48" | 04:05'29" | 30 | 07'35" | 04:13'04" | 31 | 09'37" | 04:22'41" | 32 | 09'13" | 04:31'54" | 33 | 10'04" | 04:41'58" | 34 | 09'31" | 04:51'29" | 35 | 09'21" | 05:00'50" | 36 | 10'28" | 05:11'18" | 37 | 10'09" | 05:21'27" | 38 | 10'15" | 05:31'42" | 39 | 08'19" | 05:40'01" | 40 | 10'14" | 05:50'15" | 41 | 09'29" | 05:59'44" | 42 | 09'27" | 06:09'11" | 42.3 | 07'52" | 06:11'48" |
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