20.1 km | 01:39:06 | 04:55/km日期: 2022-01-20 17:24 - 平均心率: 153 - 卡路里: 1175 Cal - 平均步頻: 192
Pace: 05'15" / 05'01" / 04'54" / 05'02" / 04'55" / 04'59" / 04'57" / 05'04" / 04'56" / 04'58" / 04'54" / 04'49" / 05'00" / 04'50" / 04'55" / 04'45" / 04'49" / 04'49" / 04'49" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 374 / 374 |
| 2 | | 05'01" (+00'14") | 1000 / 1374 |
| 3 | | 05'00" (+00'13") | 1000 / 2374 |
| 4 | | 04'58" (+00'11") | 1000 / 3374 |
| 5 | | 04'58" (+00'11") | 1000 / 4374 |
| 6 | | 04'59" (+00'12") | 1000 / 5374 |
| 7 | | 04'55" (+00'08") | 1000 / 6374 |
| 8 | | 04'57" (+00'10") | 1000 / 7374 |
| 9 | | 05'00" (+00'13") | 1000 / 8374 |
| 10 | | 04'58" (+00'11") | 1000 / 9374 |
| 11 | | 04'55" (+00'08") | 1000 / 10374 |
| 12 | | 04'52" (+00'05") | 1000 / 11374 |
| 13 | | 04'53" (+00'06") | 1000 / 12374 |
| 14 | | 04'55" (+00'08") | 1000 / 13374 |
| 15 | | 04'50" (+00'03") | 1000 / 14374 |
| 16 | | 04'52" (+00'05") | 1000 / 15374 |
| 17 | | 04'47" | 1000 / 16374 |
| 18 | | 04'50" (+00'03") | 1000 / 17374 |
| 19 | | 04'49" (+00'02") | 1000 / 18374 |
| 20 | | 04'49" (+00'02") | 1000 / 19374 |
| 21 | | 04'48" (+00'01") | 308 / 19682 |
| 22 | | 05'02" (+00'15") | 397 / 20079 |
| 23 | | 05'15" (+00'28") | 32 / 20112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.86 km 
Nike Tempo Next %灰 累積 :
1660.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 04'55" | 00:25'07" |
| 6 | 04'59" | 00:30'06" |
| 7 | 04'57" | 00:35'03" |
| 8 | 05'04" | 00:40'07" |
| 9 | 04'56" | 00:45'03" |
| 10 | 04'58" | 00:50'01" |
| 11 | 04'54" | 00:54'55" |
| 12 | 04'49" | 00:59'44" |
| 13 | 05'00" | 01:04'44" |
| 14 | 04'50" | 01:09'34" |
| 15 | 04'55" | 01:14'29" |
| 16 | 04'45" | 01:19'14" |
| 17 | 04'49" | 01:24'03" |
| 18 | 04'49" | 01:28'52" |
| 19 | 04'49" | 01:33'41" |
| 20 | 04'57" | 01:38'38" |
| 20.1 | 04'44" | 01:39'10" |
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