7.9 km | 01:38:58 | 12:27/km日期: 2015-07-04 21:48 - 卡路里: 622 Cal - 總步數: 6920 - 平均步頻: 69 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 78%
Pace: 19'40" / 16'22" / 14'12" / 09'43" / 07'45" / 08'01" / 08'00" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'12" (+10'24") | 500 / 500 | 11 / 544 |
2 | | 23'02" (+17'14") | 501 / 1001 | 37 / 117 |
3 | | 17'23" (+11'35") | 500 / 1502 | 70 / 81 |
4 | | 15'20" (+09'32") | 506 / 2008 | 77 / 84 |
5 | | 12'52" (+07'04") | 492 / 2500 | 55 / 140 |
6 | | 15'20" (+09'32") | 505 / 3006 | 79 / 81 |
7 | | 09'13" (+03'25") | 496 / 3503 | 99 / 108 |
8 | | 10'17" (+04'29") | 498 / 4001 | 101 / 95 |
9 | | 08'30" (+02'42") | 501 / 4503 | 81 / 144 |
10 | | 07'06" (+01'18") | 501 / 5005 | 124 / 112 |
11 | | 10'06" (+04'18") | 501 / 5506 | 50 / 197 |
12 | | 05'48" | 494 / 6000 | 171 / 100 |
13 | | 08'51" (+03'03") | 506 / 6507 | 90 / 124 |
14 | | 07'08" (+01'20") | 499 / 7006 | 125 / 111 |
15 | | 08'49" (+03'01") | 496 / 7502 | 83 / 136 |
16 | | 24'23" (+18'35") | 443 / 7946 | 44 / 91 |
7月累積里程 :
115.58 km 三扣尼 型號 累積 :
735.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'40" | 00:19'40" |
2 | 16'22" | 00:36'02" |
3 | 14'12" | 00:50'14" |
4 | 09'43" | 00:59'57" |
5 | 07'45" | 01:07'42" |
6 | 08'01" | 01:15'43" |
7 | 08'00" | 01:23'43" |
7.9 | 16'06" | 01:38'58" |