| 萬金石這次跑完就好...
前10K右下側腹很不舒服...
回程大逆風的好厭世...還好有完賽...
然後忘記帶防曬曬的跟黑人差不多... 賽後評分: 回程的逆風好大 油熱熱的 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 246.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'44" | 00:09'44" | 2 | 03'43" | 00:13'27" | 3 | 06'18" | 00:19'45" | 4 | 06'30" | 00:26'15" | 5 | 06'29" | 00:32'44" | 6 | 06'39" | 00:39'23" | 7 | 06'29" | 00:45'52" | 8 | 06'52" | 00:52'44" | 9 | 06'46" | 00:59'30" | 10 | 08'23" | 01:07'53" | 11 | 07'02" | 01:14'55" | 12 | 06'39" | 01:21'34" | 13 | 07'20" | 01:28'54" | 14 | 07'11" | 01:36'05" | 15 | 07'21" | 01:43'26" | 16 | 06'51" | 01:50'17" | 17 | 07'55" | 01:58'12" | 18 | 07'48" | 02:06'00" | 19 | 07'11" | 02:13'11" | 20 | 08'12" | 02:21'23" | 21 | 07'45" | 02:29'08" | 22 | 07'43" | 02:36'51" | 23 | 08'46" | 02:45'37" | 24 | 08'51" | 02:54'28" | 25 | 08'34" | 03:03'02" | 26 | 08'37" | 03:11'39" | 27 | 08'06" | 03:19'45" | 28 | 09'12" | 03:28'57" | 29 | 09'10" | 03:38'07" | 30 | 09'21" | 03:47'28" | 31 | 09'46" | 03:57'14" | 32 | 09'02" | 04:06'16" | 33 | 08'48" | 04:15'04" | 34 | 09'14" | 04:24'18" | 35 | 09'39" | 04:33'57" | 36 | 08'55" | 04:42'52" | 37 | 09'31" | 04:52'23" | 38 | 09'44" | 05:02'07" | 39 | 09'07" | 05:11'14" | 40 | 10'17" | 05:21'31" | 41 | 18'39" | 05:40'10" | 42 | 00'01" | 05:40'11" | 42.5 | 05'44" | 05:42'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|