| 順順跑..遇到好多朋友..
跑到下雨好冷 到終點手腳都要結凍了 賽後評分: 補給一般般 賽道都平路居多好跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 152.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'10" | 00:12'54" | 3 | 06'16" | 00:19'10" | 4 | 06'19" | 00:25'29" | 5 | 06'02" | 00:31'31" | 6 | 06'01" | 00:37'32" | 7 | 05'58" | 00:43'30" | 8 | 06'56" | 00:50'26" | 9 | 06'15" | 00:56'41" | 10 | 06'14" | 01:02'55" | 11 | 06'38" | 01:09'33" | 12 | 06'09" | 01:15'42" | 13 | 06'37" | 01:22'19" | 14 | 06'14" | 01:28'33" | 15 | 06'19" | 01:34'52" | 16 | 06'50" | 01:41'42" | 17 | 06'32" | 01:48'14" | 18 | 07'10" | 01:55'24" | 19 | 06'33" | 02:01'57" | 20 | 07'02" | 02:08'59" | 21 | 06'37" | 02:15'36" | 22 | 07'51" | 02:23'27" | 23 | 06'50" | 02:30'17" | 24 | 07'39" | 02:37'56" | 25 | 07'10" | 02:45'06" | 26 | 07'05" | 02:52'11" | 27 | 07'40" | 02:59'51" | 28 | 07'19" | 03:07'10" | 29 | 08'32" | 03:15'42" | 30 | 07'18" | 03:23'00" | 31 | 08'12" | 03:31'12" | 32 | 07'42" | 03:38'54" | 33 | 08'12" | 03:47'06" | 34 | 09'04" | 03:56'10" | 35 | 08'31" | 04:04'41" | 36 | 07'11" | 04:11'52" | 37 | 09'08" | 04:21'00" | 38 | 08'26" | 04:29'26" | 39 | 09'11" | 04:38'37" | 40 | 08'08" | 04:46'45" | 41 | 08'15" | 04:55'00" | 41.5 | 06'12" | 04:57'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|