50.1 km | 05:48:54 | 06:58/km日期: 2022-07-03 05:53 - 平均心率: 138 - 卡路里: 2567 Cal - 總步數: 52096 - 平均步頻: 149 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 95%
Pace: 05'33" / 05'35" / 05'39" / 05'40" / 05'37" / 05'31" / 05'29" / 05'19" / 05'28" / 05'36" / 07'43" / 05'46" / 05'45" / 05'45" / 05'40" / 05'35" / 05'45" / 05'43" / 10'04" / 05'41" / 05'52" / 06'43" / 05'59" / 05'51" / 06'44" / 05'53" / 10'07" / 13'16" / 06'08" / 07'32" / 05'37" / 07'28" / 07'16" / 11'55" / 05'52" / 05'57" / 11'16" / 06'06" / 09'40" / 06'06" / 09'27" / 06'37" / 06'04" / 08'44" / 08'27" / 12'02" / 05'58" / 06'35" / 07'29" / 06'04" / 21'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'12") | 1001 / 1001 | 170 / 106 |
2 | | 05'34" (+00'14") | 1002 / 2003 | 171 / 104 |
3 | | 05'38" (+00'18") | 1000 / 3003 | 172 / 102 |
4 | | 05'40" (+00'20") | 1002 / 4006 | 174 / 101 |
5 | | 05'37" (+00'17") | 1002 / 5009 | 175 / 101 |
6 | | 05'31" (+00'11") | 1000 / 6009 | 176 / 102 |
7 | | 05'29" (+00'09") | 1001 / 7011 | 174 / 104 |
8 | | 05'20" | 1000 / 8011 | 176 / 106 |
9 | | 05'28" (+00'08") | 1000 / 9011 | 175 / 103 |
10 | | 05'36" (+00'16") | 1002 / 10013 | 174 / 102 |
11 | | 07'46" (+02'26") | 1001 / 11015 | 134 / 95 |
12 | | 05'46" (+00'26") | 1000 / 12015 | 172 / 100 |
13 | | 05'47" (+00'27") | 1001 / 13017 | 172 / 99 |
14 | | 05'45" (+00'25") | 1001 / 14018 | 170 / 101 |
15 | | 05'40" (+00'20") | 1001 / 15020 | 171 / 102 |
16 | | 05'36" (+00'16") | 1000 / 16020 | 171 / 103 |
17 | | 05'45" (+00'25") | 1001 / 17022 | 171 / 101 |
18 | | 05'43" (+00'23") | 1001 / 18023 | 171 / 101 |
19 | | 10'03" (+04'43") | 1000 / 19023 | 128 / 77 |
20 | | 05'47" (+00'27") | 1000 / 20024 | 170 / 101 |
21 | | 05'49" (+00'29") | 1001 / 21026 | 169 / 101 |
22 | | 06'42" (+01'22") | 1001 / 22027 | 149 / 99 |
23 | | 05'58" (+00'38") | 1000 / 23028 | 167 / 100 |
24 | | 05'53" (+00'33") | 1002 / 24030 | 168 / 100 |
25 | | 06'43" (+01'23") | 1001 / 25031 | 151 / 98 |
26 | | 05'55" (+00'35") | 1002 / 26034 | 168 / 100 |
27 | | 15'39" (+10'19") | 1009 / 27043 | 83 / 76 |
28 | | 07'38" (+02'18") | 1000 / 28044 | 139 / 93 |
29 | | 06'07" (+00'47") | 1001 / 29045 | 166 / 97 |
30 | | 07'31" (+02'11") | 1003 / 30048 | 138 / 95 |
31 | | 06'57" (+01'37") | 1000 / 31048 | 150 / 95 |
32 | | 06'08" (+00'48") | 1000 / 32049 | 162 / 100 |
33 | | 10'10" (+04'50") | 1000 / 33050 | 130 / 75 |
34 | | 09'07" (+03'47") | 1002 / 34052 | 116 / 93 |
35 | | 05'52" (+00'32") | 1001 / 35054 | 170 / 99 |
36 | | 05'53" (+00'33") | 1000 / 36055 | 170 / 99 |
37 | | 11'19" (+05'59") | 1002 / 37057 | 110 / 80 |
38 | | 06'05" (+00'45") | 1000 / 38057 | 169 / 96 |
39 | | 09'45" (+04'25") | 1000 / 39057 | 131 / 77 |
40 | | 06'06" (+00'46") | 1000 / 40058 | 168 / 97 |
41 | | 09'55" (+04'35") | 1001 / 41059 | 121 / 83 |
42 | | 06'09" (+00'49") | 1002 / 42062 | 169 / 96 |
43 | | 06'07" (+00'47") | 1001 / 43063 | 169 / 96 |
44 | | 08'56" (+03'36") | 1001 / 44065 | 127 / 87 |
45 | | 07'20" (+02'00") | 1000 / 45065 | 94 / 143 |
46 | | 13'00" (+07'40") | 1002 / 46068 | 97 / 79 |
47 | | 06'02" (+00'42") | 1002 / 47070 | 170 / 97 |
48 | | 06'34" (+01'14") | 1000 / 48071 | 160 / 94 |
49 | | 07'26" (+02'06") | 1001 / 49073 | 154 / 86 |
50 | | 06'09" (+00'49") | 982 / 50055 | 168 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 344.08 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'35" | 00:11'08" |
3 | 05'39" | 00:16'47" |
4 | 05'40" | 00:22'27" |
5 | 05'37" | 00:28'04" |
6 | 05'31" | 00:33'35" |
7 | 05'29" | 00:39'04" |
8 | 05'19" | 00:44'23" |
9 | 05'28" | 00:49'51" |
10 | 05'36" | 00:55'27" |
11 | 07'43" | 01:03'10" |
12 | 05'46" | 01:08'56" |
13 | 05'45" | 01:14'41" |
14 | 05'45" | 01:20'26" |
15 | 05'40" | 01:26'06" |
16 | 05'35" | 01:31'41" |
17 | 05'45" | 01:37'26" |
18 | 05'43" | 01:43'09" |
19 | 10'04" | 01:53'13" |
20 | 05'41" | 01:58'54" |
21 | 05'52" | 02:04'46" |
22 | 06'43" | 02:11'29" |
23 | 05'59" | 02:17'28" |
24 | 05'51" | 02:23'19" |
25 | 06'44" | 02:30'03" |
26 | 05'53" | 02:35'56" |
27 | 10'07" | 02:46'03" |
28 | 13'16" | 02:59'19" |
29 | 06'08" | 03:05'27" |
30 | 07'32" | 03:12'59" |
31 | 05'37" | 03:18'36" |
32 | 07'28" | 03:26'04" |
33 | 07'16" | 03:33'20" |
34 | 11'55" | 03:45'15" |
35 | 05'52" | 03:51'07" |
36 | 05'57" | 03:57'04" |
37 | 11'16" | 04:08'20" |
38 | 06'06" | 04:14'26" |
39 | 09'40" | 04:24'06" |
40 | 06'06" | 04:30'12" |
41 | 09'27" | 04:39'39" |
42 | 06'37" | 04:46'16" |
43 | 06'04" | 04:52'20" |
44 | 08'44" | 05:01'04" |
45 | 08'27" | 05:09'31" |
46 | 12'02" | 05:21'33" |
47 | 05'58" | 05:27'31" |
48 | 06'35" | 05:34'06" |
49 | 07'29" | 05:41'35" |
50 | 06'04" | 05:47'39" |
50.1 | 21'48" | 05:48'54" |