| 人生中首場夜間馬拉松
4點起跑的差點燒起來
感謝30K私下補給的蠻牛讓我活了過來
還好順利完賽賽了 賽後評分: 沒有每站都有冰塊
志工很熱情
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
7月累積里程 : 189.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'24" | 00:12'52" | 3 | 06'57" | 00:19'49" | 4 | 08'02" | 00:27'51" | 5 | 07'35" | 00:35'26" | 6 | 08'13" | 00:43'39" | 7 | 09'26" | 00:53'05" | 8 | 07'29" | 01:00'34" | 9 | 08'33" | 01:09'07" | 10 | 08'09" | 01:17'16" | 11 | 08'59" | 01:26'15" | 12 | 09'50" | 01:36'05" | 13 | 08'57" | 01:45'02" | 14 | 09'46" | 01:54'48" | 15 | 08'42" | 02:03'30" | 16 | 08'11" | 02:11'41" | 17 | 08'43" | 02:20'24" | 18 | 09'14" | 02:29'38" | 19 | 09'04" | 02:38'42" | 20 | 08'44" | 02:47'26" | 21 | 09'36" | 02:57'02" | 22 | 09'08" | 03:06'10" | 23 | 08'48" | 03:14'58" | 24 | 11'02" | 03:26'00" | 25 | 08'48" | 03:34'48" | 26 | 09'37" | 03:44'25" | 27 | 10'00" | 03:54'25" | 28 | 08'45" | 04:03'10" | 29 | 10'03" | 04:13'13" | 30 | 09'42" | 04:22'55" | 31 | 11'23" | 04:34'18" | 32 | 09'43" | 04:44'01" | 33 | 10'02" | 04:54'03" | 34 | 10'28" | 05:04'31" | 35 | 07'50" | 05:12'21" | 36 | 09'13" | 05:21'34" | 37 | 09'46" | 05:31'20" | 38 | 10'12" | 05:41'32" | 39 | 08'42" | 05:50'14" | 40 | 08'29" | 05:58'43" | 41 | 08'47" | 06:07'30" | 42 | 08'27" | 06:15'57" | 42.1 | 05'49" | 06:16'31" |
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