| 賽後評分: 補給非常不錯
志工服務到位 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 354.42 km nike Alphafly NEXT% FK 累積 : 689.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 06'00" | 00:11'57" | 3 | 06'41" | 00:18'38" | 4 | 07'04" | 00:25'42" | 5 | 06'46" | 00:32'28" | 6 | 06'26" | 00:38'54" | 7 | 07'37" | 00:46'31" | 8 | 08'22" | 00:54'53" | 9 | 09'43" | 01:04'36" | 10 | 10'29" | 01:15'05" | 11 | 07'09" | 01:22'14" | 12 | 09'03" | 01:31'17" | 13 | 10'28" | 01:41'45" | 14 | 08'37" | 01:50'22" | 15 | 09'22" | 01:59'44" | 16 | 09'49" | 02:09'33" | 17 | 08'53" | 02:18'26" | 18 | 10'07" | 02:28'33" | 19 | 05'58" | 02:34'31" | 20 | 06'16" | 02:40'47" | 21 | 06'32" | 02:47'19" | 22 | 08'08" | 02:55'27" | 23 | 07'14" | 03:02'41" | 24 | 06'34" | 03:09'15" | 25 | 08'04" | 03:17'19" | 26 | 09'07" | 03:26'26" | 27 | 05'07" | 03:31'33" | 28 | 05'07" | 03:36'40" | 29 | 05'46" | 03:42'26" | 30 | 05'23" | 03:47'49" | 31 | 05'20" | 03:53'09" | 32 | 05'21" | 03:58'30" | 33 | 05'32" | 04:04'02" | 34 | 06'09" | 04:10'11" | 35 | 05'29" | 04:15'40" | 36 | 05'31" | 04:21'11" | 37 | 05'14" | 04:26'25" | 38 | 05'24" | 04:31'49" | 39 | 06'48" | 04:38'37" | 40 | 05'06" | 04:43'43" | 41 | 05'45" | 04:49'28" | 42 | 07'35" | 04:57'03" | 43 | 07'35" | 05:04'38" | 43.4 | 09'00" | 05:08'03" |
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