| 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 127.43 km mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'14" | 00:08'14" | 2 | 06'40" | 00:14'54" | 3 | 07'09" | 00:22'03" | 4 | 07'26" | 00:29'29" | 5 | 08'07" | 00:37'36" | 6 | 08'29" | 00:46'05" | 7 | 08'45" | 00:54'50" | 8 | 09'48" | 01:04'38" | 9 | 06'31" | 01:11'09" | 10 | 05'16" | 01:16'25" | 11 | 05'13" | 01:21'38" | 12 | 08'05" | 01:29'43" | 13 | 05'14" | 01:34'57" | 14 | 06'01" | 01:40'58" | 15 | 07'27" | 01:48'25" | 16 | 09'51" | 01:58'16" | 17 | 06'36" | 02:04'52" | 18 | 06'37" | 02:11'29" | 19 | 06'06" | 02:17'35" | 20 | 06'18" | 02:23'53" | 21 | 08'59" | 02:32'52" | 22 | 09'20" | 02:42'12" | 23 | 12'02" | 02:54'14" | 24 | 13'33" | 03:07'47" | 25 | 16'35" | 03:24'22" | 26 | 10'46" | 03:35'08" | 27 | 06'28" | 03:41'36" | 28 | 09'07" | 03:50'43" | 29 | 06'23" | 03:57'06" | 30 | 08'38" | 04:05'44" | 31 | 11'50" | 04:17'34" | 32 | 11'47" | 04:29'21" | 33 | 11'12" | 04:40'33" | 34 | 10'43" | 04:51'16" | 35 | 11'17" | 05:02'33" | 36 | 12'01" | 05:14'34" | 37 | 11'29" | 05:26'03" | 38 | 15'40" | 05:41'43" | 39 | 10'34" | 05:52'17" | 40 | 11'27" | 06:03'44" | 41 | 11'47" | 06:15'31" | 42 | 10'57" | 06:26'28" | 43 | 11'56" | 06:38'24" | 44 | 11'09" | 06:49'33" | 45 | 11'16" | 07:00'49" | 46 | 12'34" | 07:13'23" | 47 | 16'49" | 07:30'12" | 48 | 15'30" | 07:45'42" | 49 | 08'38" | 07:54'20" | 50 | 08'56" | 08:03'16" | 51 | 09'06" | 08:12'22" | 52 | 09'27" | 08:21'49" | 53 | 09'17" | 08:31'06" | 54 | 07'57" | 08:39'03" | 55 | 10'17" | 08:49'20" | 56 | 10'12" | 08:59'32" | 57 | 10'25" | 09:09'57" | 58 | 11'50" | 09:21'47" | 59 | 13'34" | 09:35'21" | 60 | 05'24" | 09:40'45" | 61 | 07'10" | 09:47'55" | 62 | 06'06" | 09:54'01" | 63 | 15'50" | 10:09'51" | 64 | 06'37" | 10:16'28" | 65 | 07'21" | 10:23'49" | 66 | 06'39" | 10:30'28" | 67 | 07'25" | 10:37'53" | 68 | 07'44" | 10:45'37" | 69 | 12'03" | 10:57'40" | 70 | 10'29" | 11:08'09" | 71 | 11'51" | 11:20'00" | 72 | 10'36" | 11:30'36" | 73 | 10'05" | 11:40'41" | 74 | 08'53" | 11:49'34" | 75 | 09'07" | 11:58'41" | 75.2 | 09'39" | 12:00'10" |
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