| 好多朋友的馬拉松…
這次很認真吃補給 連潛艇堡都吃了 果然沒有再反胃
賽道還有輕越野 我是來爬山的嗎 賽後評分: 補給很豐盛 賽道多變化還有輕越野 只是天氣好熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 211.82 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'11" | 00:08'11" | 2 | 10'16" | 00:18'27" | 3 | 07'45" | 00:26'12" | 4 | 07'00" | 00:33'12" | 5 | 07'42" | 00:40'54" | 6 | 03'46" | 00:44'40" | 7 | 08'20" | 00:53'00" | 8 | 07'53" | 01:00'53" | 9 | 07'16" | 01:08'09" | 10 | 07'56" | 01:16'05" | 11 | 08'37" | 01:24'42" | 12 | 11'11" | 01:35'53" | 13 | 10'58" | 01:46'51" | 14 | 09'02" | 01:55'53" | 15 | 09'48" | 02:05'41" | 16 | 06'40" | 02:12'21" | 17 | 07'08" | 02:19'29" | 18 | 09'33" | 02:29'02" | 19 | 07'10" | 02:36'12" | 20 | 08'12" | 02:44'24" | 21 | 08'32" | 02:52'56" | 22 | 09'54" | 03:02'50" | 23 | 08'11" | 03:11'01" | 24 | 13'10" | 03:24'11" | 25 | 12'31" | 03:36'42" | 26 | 10'12" | 03:46'54" | 27 | 09'08" | 03:56'02" | 28 | 10'09" | 04:06'11" | 29 | 08'02" | 04:14'13" | 30 | 08'54" | 04:23'07" | 31 | 08'08" | 04:31'15" | 32 | 10'39" | 04:41'54" | 33 | 08'32" | 04:50'26" | 34 | 12'10" | 05:02'36" | 35 | 07'17" | 05:09'53" | 36 | 07'13" | 05:17'06" | 37 | 10'21" | 05:27'27" | 38 | 08'42" | 05:36'09" | 39 | 09'33" | 05:45'42" | 40 | 09'28" | 05:55'10" | 41 | 08'24" | 06:03'34" | 42 | 07'48" | 06:11'22" | 42.2 | 05'46" | 06:12'43" |
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