| 全馬 | 06:20:45 | 09:01/km | 第103馬官方成績 | 日期 | 2015-10-10 | 成績 | 06:20:45 | 總名次 | 980 / 1237 | 分組名次 | 309 / 394 | 平均速度 | 09:01/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'39" (+09'29") | 01:30'52" (+07'15") | | 00:41'13" (+01'03") | | 00:40'10" | 01:23'37" | | 00:43'27" (+03'17") | | 00:50'14" (+10'04") | 01:37'17" (+13'40") | | 00:47'03" (+06'53") | | 00:48'06" (+07'56") | 01:29'10" (+05'33") | | 00:41'04" (+00'54") | |
日期: 2015-10-10 07:30 - 總爬升: 955 m - 地點: 羅娜國小 - 天氣: 陰轉晴 - 卡路里: 3667 Cal - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'28" (+01'46") | 1001 / 1001 | 2 | | 06'42" | 1007 / 2008 | 3 | | 16'30" (+09'48") | 1007 / 3015 | 4 | | 08'21" (+01'39") | 1004 / 4020 | 5 | | 09'29" (+02'47") | 1013 / 5034 |
6 | | 07'24" (+00'42") | 1003 / 6037 | 7 | | 07'11" (+00'29") | 1008 / 7046 | 8 | | 09'00" (+02'18") | 1008 / 8054 | 9 | | 07'57" (+01'15") | 1007 / 9062 | 10 | | 09'30" (+02'48") | 1016 / 10078 | 11 | | 10'24" (+03'42") | 1007 / 11086 | 12 | | 06'53" (+00'11") | 1001 / 12088 | 13 | | 08'50" (+02'08") | 1013 / 13102 | 14 | | 07'29" (+00'47") | 1007 / 14109 | 15 | | 07'10" (+00'28") | 1009 / 15119 | 16 | | 08'04" (+01'22") | 1009 / 16128 | 17 | | 08'20" (+01'38") | 1011 / 17139 | 18 | | 09'48" (+03'06") | 1005 / 18145 | 19 | | 09'00" (+02'18") | 1008 / 19154 | 20 | | 08'02" (+01'20") | 1006 / 20160 | 21 | | 08'49" (+02'07") | 1010 / 21171 | 22 | | 11'04" (+04'22") | 1014 / 22185 | 23 | | 12'09" (+05'27") | 1007 / 23193 | 24 | | 09'28" (+02'46") | 1009 / 24202 | 25 | | 08'53" (+02'11") | 1014 / 25217 | 26 | | 11'21" (+04'39") | 1011 / 26229 | 27 | | 08'14" (+01'32") | 1005 / 27234 | 28 | | 07'37" (+00'55") | 1010 / 28245 | 29 | | 09'26" (+02'44") | 1017 / 29263 | 30 | | 10'37" (+03'55") | 1008 / 30271 | 31 | | 09'46" (+03'04") | 1009 / 31281 | 32 | | 07'37" (+00'55") | 1012 / 32294 | 33 | | 09'54" (+03'12") | 1021 / 33315 | 34 | | 11'43" (+05'01") | 1007 / 34323 | 35 | | 07'44" (+01'02") | 1013 / 35336 | 36 | | 07'01" (+00'19") | 1005 / 36342 | 37 | | 06'45" (+00'03") | 1014 / 37356 | 38 | | 09'00" (+02'18") | 1011 / 38368 | 39 | | 10'10" (+03'28") | 1008 / 39376 | 40 | | 07'59" (+01'17") | 1007 / 40383 | 41 | | 09'43" (+03'01") | 1007 / 41391 | 42 | | 11'24" (+04'42") | 657 / 42049 |
跑完竹山馬隔天僅接著葡萄馬,接連2天山路馬,對我而言並非難事,但首次參加葡萄馬的確有點擔心。
10/10雙十國慶參加這場路跑活動覺得非常有意義,看著數千名選手齊聚羅娜國小,現場原住民同胞升火烤著乳豬,想像著賽後就有乳豬可食用,真的垂涎三尺咩。
信義葡萄馬並非想像那麼容易,從羅娜出發轉向新鄉、風櫃斗雖然一路下坡,到了愛國社區接新中橫公路也不難跑,但到了望鄉又是另一個上坡,終點前4.5km久美部落又是一個令人感嘆的上坡,據說是久美72km超馬的賽事路線,哈~,有種震撼教育的感覺餒。
而這次的補給相當陽春,水、運動飲料、蕃茄、葡萄,由於過午後下雨,氣溫驟降,加上全身衣物盡溼,感覺相當寒冷,若能在各補給站增加熱食或熱飲,相信選手對這場賽事的評價會更高哦^^ 賽前宣言: 完賽 10月累積里程 : 284.01 km 丫拖 白39號 累積 : 1216.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'29" | 00:08'29" | 2 | 06'41" | 00:15'10" | 3 | 16'38" | 00:31'48" | 4 | 08'14" | 00:40'02" | 5 | 09'37" | 00:49'39" | 6 | 07'25" | 00:57'04" | 7 | 07'12" | 01:04'16" | 8 | 09'02" | 01:13'18" | 9 | 07'49" | 01:21'07" | 10 | 09'45" | 01:30'52" | 11 | 10'18" | 01:41'10" | 12 | 07'02" | 01:48'12" | 13 | 08'45" | 01:56'57" | 14 | 07'35" | 02:04'32" | 15 | 06'30" | 02:11'02" | 16 | 08'46" | 02:19'48" | 17 | 08'16" | 02:28'04" | 18 | 08'18" | 02:36'22" | 19 | 10'06" | 02:46'28" | 20 | 08'01" | 02:54'29" | 21 | 08'43" | 03:03'12" | 22 | 10'59" | 03:14'11" | 23 | 11'29" | 03:25'40" | 24 | 10'54" | 03:36'34" | 25 | 08'09" | 03:44'43" | 26 | 11'59" | 03:56'42" | 27 | 07'59" | 04:04'41" | 28 | 08'04" | 04:12'45" | 29 | 09'16" | 04:22'01" | 30 | 09'45" | 04:31'46" | 31 | 10'25" | 04:42'11" | 32 | 07'58" | 04:50'09" | 33 | 09'25" | 04:59'34" | 34 | 11'01" | 05:10'35" | 35 | 09'17" | 05:19'52" | 36 | 07'04" | 05:26'56" | 37 | 06'43" | 05:33'39" | 38 | 07'34" | 05:41'13" | 39 | 10'14" | 05:51'27" | 40 | 09'29" | 06:00'56" | 41 | 08'43" | 06:09'39" | 42 | 10'38" | 06:20'17" | 41.7 | -1'-51" | 06:20'56" |
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