| 剛好有抽中來解鎖田中全馬
搭配同興旅行社的一日遊專案
上車早餐發超豐盛餐盒/香蕉/水
盥洗參賽包 有鹽巴糖/凡士林/袖套:沐浴用品
有休息帳篷 休息區完賽還有飲料啤酒香蕉
賽後還有接送去游泳池洗澡
其實很不錯..
後半段沒遮蔽…大概曬的跟小黑人一樣了
幫旅行社宣傳綁的氣球好像配速員😂 賽後評分: 全馬後面的冰塊有些不足
烤雞連骨頭都不剩
但是鄉民跟天氣ㄧ樣熱情
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 231.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'34" | 00:13'24" | 3 | 06'46" | 00:20'10" | 4 | 06'34" | 00:26'44" | 5 | 06'41" | 00:33'25" | 6 | 06'51" | 00:40'16" | 7 | 07'40" | 00:47'56" | 8 | 06'59" | 00:54'55" | 9 | 07'11" | 01:02'06" | 10 | 07'19" | 01:09'25" | 11 | 07'24" | 01:16'49" | 12 | 06'56" | 01:23'45" | 13 | 07'31" | 01:31'16" | 14 | 07'31" | 01:38'47" | 15 | 08'04" | 01:46'51" | 16 | 08'24" | 01:55'15" | 17 | 08'48" | 02:04'03" | 18 | 07'45" | 02:11'48" | 19 | 08'12" | 02:20'00" | 20 | 08'12" | 02:28'12" | 21 | 08'27" | 02:36'39" | 22 | 07'35" | 02:44'14" | 23 | 10'28" | 02:54'42" | 24 | 09'03" | 03:03'45" | 25 | 08'33" | 03:12'18" | 26 | 07'28" | 03:19'46" | 27 | 10'01" | 03:29'47" | 28 | 07'30" | 03:37'17" | 29 | 07'56" | 03:45'13" | 30 | 08'52" | 03:54'05" | 31 | 08'14" | 04:02'19" | 32 | 08'38" | 04:10'57" | 33 | 08'42" | 04:19'39" | 34 | 09'17" | 04:28'56" | 35 | 08'28" | 04:37'24" | 36 | 09'19" | 04:46'43" | 37 | 09'24" | 04:56'07" | 38 | 10'05" | 05:06'12" | 39 | 08'30" | 05:14'42" | 40 | 09'15" | 05:23'57" | 41 | 08'46" | 05:32'43" | 42 | 08'49" | 05:41'32" | 42.3 | 08'08" | 05:44'07" |
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