20.9 km | 02:04:42 | 05:58/km日期: 2022-11-18 04:43 - 平均心率: 119 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 06'11" / 06'14" / 06'02" / 05'57" / 05'59" / 06'03" / 06'06" / 06'02" / 06'02" / 06'06" / 05'59" / 05'58" / 05'52" / 05'49" / 05'48" / 05'49" / 06'01" / 05'49" / 06'03" / 05'51" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 05'52" (+00'05") | 1000 / 13000 |
| 14 | | 05'49" (+00'02") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'49" (+00'02") | 1000 / 16000 |
| 17 | | 06'00" (+00'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'02") | 1000 / 18000 |
| 19 | | 06'03" (+00'16") | 1000 / 19000 |
| 20 | | 05'50" (+00'03") | 1000 / 20000 |
| 21 | | 05'49" (+00'02") | 861 / 20861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.69 km 
NIKE Zoom Fly 3 累積 :
9370.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 05'57" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 06'03" | 00:36'26" |
| 7 | 06'06" | 00:42'32" |
| 8 | 06'02" | 00:48'34" |
| 9 | 06'02" | 00:54'36" |
| 10 | 06'06" | 01:00'42" |
| 11 | 05'59" | 01:06'41" |
| 12 | 05'58" | 01:12'39" |
| 13 | 05'52" | 01:18'31" |
| 14 | 05'49" | 01:24'20" |
| 15 | 05'48" | 01:30'08" |
| 16 | 05'49" | 01:35'57" |
| 17 | 06'01" | 01:41'58" |
| 18 | 05'49" | 01:47'47" |
| 19 | 06'03" | 01:53'50" |
| 20 | 05'51" | 01:59'41" |
| 20.9 | 05'49" | 02:04'42" |
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