| 賽後評分: 路線一點硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 379.93 km Nike tempo黑 累積 : 749.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'37" | 00:11'26" | 3 | 05'37" | 00:17'03" | 4 | 05'35" | 00:22'38" | 5 | 05'34" | 00:28'12" | 6 | 05'35" | 00:33'47" | 7 | 05'39" | 00:39'26" | 8 | 05'41" | 00:45'07" | 9 | 05'50" | 00:50'57" | 10 | 05'42" | 00:56'39" | 11 | 05'44" | 01:02'23" | 12 | 05'42" | 01:08'05" | 13 | 05'40" | 01:13'45" | 14 | 06'01" | 01:19'46" | 15 | 05'51" | 01:25'37" | 16 | 05'55" | 01:31'32" | 17 | 06'08" | 01:37'40" | 18 | 06'08" | 01:43'48" | 19 | 05'27" | 01:49'15" | 20 | 06'45" | 01:56'00" | 21 | 06'01" | 02:02'01" | 22 | 06'28" | 02:08'29" | 23 | 06'23" | 02:14'52" | 24 | 06'22" | 02:21'14" | 25 | 05'53" | 02:27'07" | 26 | 06'20" | 02:33'27" | 27 | 07'26" | 02:40'53" | 28 | 06'23" | 02:47'16" | 29 | 07'24" | 02:54'40" | 30 | 07'02" | 03:01'42" | 31 | 07'42" | 03:09'24" | 32 | 08'59" | 03:18'23" | 33 | 08'55" | 03:27'18" | 34 | 05'37" | 03:32'55" | 35 | 06'20" | 03:39'15" | 36 | 06'10" | 03:45'25" | 37 | 06'53" | 03:52'18" | 38 | 06'28" | 03:58'46" | 39 | 06'51" | 04:05'37" | 40 | 06'46" | 04:12'23" | 41 | 06'16" | 04:18'39" | 42 | 06'14" | 04:24'53" | 42.3 | 05'45" | 04:26'35" |
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