| 賽後評分: 還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 223.18 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'01" | 00:10'21" | 3 | 05'04" | 00:15'25" | 4 | 05'10" | 00:20'35" | 5 | 05'04" | 00:25'39" | 6 | 05'08" | 00:30'47" | 7 | 05'11" | 00:35'58" | 8 | 05'09" | 00:41'07" | 9 | 05'19" | 00:46'26" | 10 | 05'15" | 00:51'41" | 11 | 04'59" | 00:56'40" | 12 | 05'03" | 01:01'43" | 13 | 04'53" | 01:06'36" | 14 | 05'10" | 01:11'46" | 15 | 05'13" | 01:16'59" | 16 | 05'29" | 01:22'28" | 17 | 05'24" | 01:27'52" | 18 | 05'17" | 01:33'09" | 19 | 05'31" | 01:38'40" | 20 | 05'48" | 01:44'28" | 21 | 05'26" | 01:49'54" | 22 | 05'30" | 01:55'24" | 23 | 06'46" | 02:02'10" | 24 | 06'22" | 02:08'32" | 25 | 05'28" | 02:14'00" | 26 | 05'41" | 02:19'41" | 27 | 07'18" | 02:26'59" | 28 | 05'33" | 02:32'32" | 29 | 06'33" | 02:39'05" | 30 | 06'27" | 02:45'32" | 31 | 07'35" | 02:53'07" | 32 | 08'43" | 03:01'50" | 33 | 10'08" | 03:11'58" | 34 | 06'06" | 03:18'04" | 35 | 05'57" | 03:24'01" | 36 | 05'33" | 03:29'34" | 37 | 08'23" | 03:37'57" | 38 | 06'11" | 03:44'08" | 39 | 06'35" | 03:50'43" | 40 | 07'20" | 03:58'03" | 41 | 07'01" | 04:05'04" | 42 | 06'47" | 04:11'51" | 42.8 | 05'41" | 04:16'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|