| 順順跑完就好...雖然後半段很熱當步兵了一會...
有砂鍋魚頭超酷... 賽後評分: 交管跟停車場的控管人員非常盡責 態度也很好
因全馬半馬一起出發 人數多 補給站太小所以很擠
完賽的便當是雙主菜很不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 231.77 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 07'13" | 00:14'11" | 3 | 07'22" | 00:21'33" | 4 | 06'58" | 00:28'31" | 5 | 07'14" | 00:35'45" | 6 | 07'02" | 00:42'47" | 7 | 07'30" | 00:50'17" | 8 | 07'16" | 00:57'33" | 9 | 06'58" | 01:04'31" | 10 | 07'08" | 01:11'39" | 11 | 07'38" | 01:19'17" | 12 | 06'43" | 01:26'00" | 13 | 06'54" | 01:32'54" | 14 | 07'32" | 01:40'26" | 15 | 07'50" | 01:48'16" | 16 | 07'05" | 01:55'21" | 17 | 06'59" | 02:02'20" | 18 | 08'26" | 02:10'46" | 19 | 07'23" | 02:18'09" | 20 | 07'28" | 02:25'37" | 21 | 07'41" | 02:33'18" | 22 | 08'35" | 02:41'53" | 23 | 07'27" | 02:49'20" | 24 | 07'05" | 02:56'25" | 25 | 08'33" | 03:04'58" | 26 | 07'27" | 03:12'25" | 27 | 08'10" | 03:20'35" | 28 | 08'43" | 03:29'18" | 29 | 09'55" | 03:39'13" | 30 | 08'30" | 03:47'43" | 31 | 08'26" | 03:56'09" | 32 | 10'14" | 04:06'23" | 33 | 08'02" | 04:14'25" | 34 | 09'33" | 04:23'58" | 35 | 08'51" | 04:32'49" | 36 | 10'19" | 04:43'08" | 37 | 09'48" | 04:52'56" | 38 | 08'43" | 05:01'39" | 39 | 08'28" | 05:10'07" | 40 | 08'31" | 05:18'38" | 41 | 08'35" | 05:27'13" | 42 | 08'55" | 05:36'08" | 42.2 | 06'44" | 05:37'10" |
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