| 恭喜完成了第 30 馬 46.0 km | 06:48:30 | 08:52/km | 第30馬官方成績 | 日期 | 2015-09-13 | 成績 | 06:48:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'12" | 01:23'29" | | 00:47'17" (+11'05") | | 00:46'02" (+09'50") | 01:32'00" (+08'31") | | 00:45'58" (+09'46") | | 00:45'45" (+09'33") | 01:36'36" (+13'07") | | 00:50'51" (+14'39") | | 00:43'37" (+07'25") | 01:27'17" (+03'48") | | 00:43'40" (+07'28") | | 00:43'03" (+06'51") | 00:00'00" | |
日期: 2015-09-13 05:07 - 總爬升: 550 m - 卡路里: 2385 Cal - 總步數: 46518 - 平均步頻: 113 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'37" (+02'18") | 1000 / 1000 | 123 / 93 | 2 | | 08'06" (+01'47") | 1002 / 2002 | 120 / 102 | 3 | | 06'19" | 1010 / 3013 | 176 / 89 | 4 | | 06'21" (+00'02") | 1007 / 4020 | 178 / 88 | 5 | | 06'38" (+00'19") | 1000 / 5021 | 179 / 83 |
6 | | 11'09" (+04'50") | 1007 / 6028 | 89 / 99 | 7 | | 08'38" (+02'19") | 1005 / 7034 | 90 / 128 | 8 | | 09'11" (+02'52") | 1008 / 8042 | 95 / 114 | 9 | | 10'22" (+04'03") | 1001 / 9043 | 81 / 118 | 10 | | 07'42" (+01'23") | 1007 / 10051 | 130 / 99 | 11 | | 06'53" (+00'34") | 1009 / 11061 | 178 / 81 | 12 | | 12'28" (+06'09") | 1001 / 12062 | 102 / 78 | 13 | | 06'58" (+00'39") | 1003 / 13066 | 178 / 80 | 14 | | 07'42" (+01'23") | 1006 / 14073 | 177 / 73 | 15 | | 11'52" (+05'33") | 1006 / 15079 | 8 / 949 | 16 | | 06'56" (+00'37") | 1000 / 16080 | 156 / 91 | 17 | | 06'29" (+00'10") | 1002 / 17082 | 176 / 87 | 18 | | 10'54" (+04'35") | 1005 / 18088 | 113 / 80 | 19 | | 10'50" (+04'31") | 1004 / 19092 | 54 / 169 | 20 | | 10'32" (+04'13") | 1004 / 20097 | 49 / 190 | 21 | | 06'54" (+00'35") | 1003 / 21100 | 178 / 81 | 22 | | 08'44" (+02'25") | 1006 / 22107 | 133 / 85 | 23 | | 07'01" (+00'42") | 1004 / 23111 | 159 / 89 | 24 | | 13'44" (+07'25") | 1008 / 24120 | 27 / 269 | 25 | | 09'05" (+02'46") | 1001 / 25121 | 119 / 92 | 26 | | 07'19" (+01'00") | 1003 / 26124 | 172 / 79 | 27 | | 16'48" (+10'29") | 1002 / 27126 | 17 / 340 | 28 | | 09'58" (+03'39") | 1002 / 28128 | 99 / 100 | 29 | | 07'11" (+00'52") | 1000 / 29129 | 159 / 87 | 30 | | 09'33" (+03'14") | 1008 / 30137 | 108 / 96 | 31 | | 07'44" (+01'25") | 1006 / 31144 | 139 / 93 | 32 | | 10'37" (+04'18") | 1007 / 32152 | 102 / 92 | 33 | | 07'40" (+01'21") | 1007 / 33159 | 138 / 94 | 34 | | 09'29" (+03'10") | 1009 / 34168 | 112 / 94 | 35 | | 07'46" (+01'27") | 1002 / 35171 | 129 / 99 | 36 | | 09'14" (+02'55") | 1004 / 36175 | 125 / 86 | 37 | | 08'06" (+01'47") | 1008 / 37183 | 125 / 98 | 38 | | 09'15" (+02'56") | 1004 / 38187 | 131 / 82 | 39 | | 07'58" (+01'39") | 1005 / 39193 | 123 / 101 | 40 | | 08'48" (+02'29") | 1000 / 40193 | 126 / 89 | 41 | | 07'49" (+01'30") | 1001 / 41194 | 126 / 100 | 42 | | 08'55" (+02'36") | 1001 / 42195 | 138 / 80 | 43 | | 07'58" (+01'39") | 1000 / 43196 | 123 / 101 | 44 | | 09'53" (+03'34") | 1004 / 44200 | 121 / 83 | 45 | | 08'21" (+02'02") | 1006 / 45207 | 122 / 97 | 46 | | 08'44" (+02'25") | 692 / 45899 | 94 / 121 |
9月累積里程 : 248.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'38" | 00:08'38" | 2 | 08'08" | 00:16'46" | 3 | 06'19" | 00:23'05" | 4 | 06'24" | 00:29'29" | 5 | 06'43" | 00:36'12" | 6 | 11'11" | 00:47'23" | 7 | 08'41" | 00:56'04" | 8 | 09'15" | 01:05'19" | 9 | 10'28" | 01:15'47" | 10 | 07'42" | 01:23'29" | 11 | 06'57" | 01:30'26" | 12 | 12'30" | 01:42'56" | 13 | 07'00" | 01:49'56" | 14 | 07'40" | 01:57'36" | 15 | 11'55" | 02:09'31" | 16 | 07'05" | 02:16'36" | 17 | 06'30" | 02:23'06" | 18 | 10'50" | 02:33'56" | 19 | 10'54" | 02:44'50" | 20 | 10'39" | 02:55'29" | 21 | 06'57" | 03:02'26" | 22 | 08'37" | 03:11'03" | 23 | 07'13" | 03:18'16" | 24 | 13'41" | 03:31'57" | 25 | 09'17" | 03:41'14" | 26 | 07'09" | 03:48'23" | 27 | 16'54" | 04:05'17" | 28 | 08'24" | 04:13'41" | 29 | 08'52" | 04:22'33" | 30 | 09'32" | 04:32'05" | 31 | 07'47" | 04:39'52" | 32 | 10'45" | 04:50'37" | 33 | 07'34" | 04:58'11" | 34 | 09'48" | 05:07'59" | 35 | 07'43" | 05:15'42" | 36 | 09'22" | 05:25'04" | 37 | 07'58" | 05:33'02" | 38 | 09'30" | 05:42'32" | 39 | 08'02" | 05:50'34" | 40 | 08'48" | 05:59'22" | 41 | 07'50" | 06:07'12" | 42 | 08'56" | 06:16'08" | 43 | 08'00" | 06:24'08" | 44 | 09'52" | 06:34'00" | 45 | 08'25" | 06:42'25" | 45.7 | 09'05" | 06:48'43" |
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