| 還好沒有很熱的高樹馬
今年的最後一場全馬
謝謝榮良大哥一路帶著我跑回終點
比安農溪進步了一點點 4:54完賽
幸運的得到分組第三
賽後評分: 補給站豐盛 路線平坦
志工跟交管也很盡責 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 220.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'24" | 00:13'10" | 3 | 06'19" | 00:19'29" | 4 | 06'28" | 00:25'57" | 5 | 07'00" | 00:32'57" | 6 | 06'29" | 00:39'26" | 7 | 06'26" | 00:45'52" | 8 | 07'24" | 00:53'16" | 9 | 06'31" | 00:59'47" | 10 | 07'20" | 01:07'07" | 11 | 07'12" | 01:14'19" | 12 | 06'28" | 01:20'47" | 13 | 06'55" | 01:27'42" | 14 | 06'14" | 01:33'56" | 15 | 07'26" | 01:41'22" | 16 | 06'21" | 01:47'43" | 17 | 06'12" | 01:53'55" | 18 | 06'15" | 02:00'10" | 19 | 06'47" | 02:06'57" | 20 | 06'18" | 02:13'15" | 21 | 06'53" | 02:20'08" | 22 | 06'25" | 02:26'33" | 23 | 06'54" | 02:33'27" | 24 | 06'27" | 02:39'54" | 25 | 07'00" | 02:46'54" | 26 | 06'41" | 02:53'35" | 27 | 07'36" | 03:01'11" | 28 | 06'32" | 03:07'43" | 29 | 06'36" | 03:14'19" | 30 | 07'33" | 03:21'52" | 31 | 06'43" | 03:28'35" | 32 | 07'01" | 03:35'36" | 33 | 08'26" | 03:44'02" | 34 | 07'03" | 03:51'05" | 35 | 07'53" | 03:58'58" | 36 | 06'46" | 04:05'44" | 37 | 06'48" | 04:12'32" | 38 | 08'16" | 04:20'48" | 39 | 07'04" | 04:27'52" | 40 | 08'56" | 04:36'48" | 41 | 07'11" | 04:43'59" | 42 | 07'48" | 04:51'47" | 42.4 | 06'51" | 04:54'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|