| 賽後評分: 補給讚,志工熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 207.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 06'27" | 00:13'43" | 3 | 05'56" | 00:19'39" | 4 | 06'02" | 00:25'41" | 5 | 06'02" | 00:31'43" | 6 | 05'39" | 00:37'22" | 7 | 05'36" | 00:42'58" | 8 | 05'30" | 00:48'28" | 9 | 05'57" | 00:54'25" | 10 | 06'02" | 01:00'27" | 11 | 06'00" | 01:06'27" | 12 | 06'46" | 01:13'13" | 13 | 06'59" | 01:20'12" | 14 | 06'56" | 01:27'08" | 15 | 08'48" | 01:35'56" | 16 | 06'25" | 01:42'21" | 17 | 07'28" | 01:49'49" | 18 | 06'04" | 01:55'53" | 19 | 06'28" | 02:02'21" | 20 | 10'27" | 02:12'48" | 21 | 09'46" | 02:22'34" | 22 | 07'34" | 02:30'08" | 23 | 07'17" | 02:37'25" | 24 | 07'15" | 02:44'40" | 25 | 06'45" | 02:51'25" | 26 | 10'43" | 03:02'08" | 27 | 08'07" | 03:10'15" | 28 | 08'17" | 03:18'32" | 29 | 09'09" | 03:27'41" | 30 | 08'56" | 03:36'37" | 31 | 07'57" | 03:44'34" | 32 | 10'34" | 03:55'08" | 33 | 09'50" | 04:04'58" | 34 | 15'25" | 04:20'23" | 35 | 13'19" | 04:33'42" | 36 | 11'05" | 04:44'47" | 37 | 13'00" | 04:57'47" | 38 | 10'48" | 05:08'35" | 39 | 08'26" | 05:17'01" | 40 | 09'13" | 05:26'14" | 41 | 08'06" | 05:34'20" | 41.4 | 07'39" | 05:37'33" |
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