| 生理期跟著一起來金門
第二天的生理期跑到都要靈魂出竅
還好4:53完賽 賽後評分: 從大金門跑金門大橋到小金門
很有意義
補給一般般 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 234.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'25" | 00:13'19" | 3 | 06'13" | 00:19'32" | 4 | 06'04" | 00:25'36" | 5 | 06'44" | 00:32'20" | 6 | 06'03" | 00:38'23" | 7 | 06'05" | 00:44'28" | 8 | 06'14" | 00:50'42" | 9 | 06'01" | 00:56'43" | 10 | 06'16" | 01:02'59" | 11 | 06'10" | 01:09'09" | 12 | 06'29" | 01:15'38" | 13 | 06'20" | 01:21'58" | 14 | 07'07" | 01:29'05" | 15 | 05'55" | 01:35'00" | 16 | 06'03" | 01:41'03" | 17 | 06'13" | 01:47'16" | 18 | 07'26" | 01:54'42" | 19 | 06'29" | 02:01'11" | 20 | 06'34" | 02:07'45" | 21 | 07'42" | 02:15'27" | 22 | 06'20" | 02:21'47" | 23 | 06'55" | 02:28'42" | 24 | 06'58" | 02:35'40" | 25 | 06'41" | 02:42'21" | 26 | 08'23" | 02:50'44" | 27 | 06'54" | 02:57'38" | 28 | 08'11" | 03:05'49" | 29 | 07'56" | 03:13'45" | 30 | 06'59" | 03:20'44" | 31 | 06'42" | 03:27'26" | 32 | 07'42" | 03:35'08" | 33 | 07'36" | 03:42'44" | 34 | 07'26" | 03:50'10" | 35 | 07'22" | 03:57'32" | 36 | 07'43" | 04:05'15" | 37 | 09'07" | 04:14'22" | 38 | 07'41" | 04:22'03" | 39 | 06'40" | 04:28'43" | 40 | 07'53" | 04:36'36" | 41 | 07'37" | 04:44'13" | 42 | 07'15" | 04:51'28" | 42.4 | 05'39" | 04:53'53" |
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