| 賽前宣言: 平安完賽 賽後評分: 良好的交管跟補給。美麗的賽道,很不錯的賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 204.54 km 亞瑟士 虎走8代--藍橘混搭版(2E寬楦) 累積 : 11318.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'09" | 00:08'09" | 2 | 07'21" | 00:15'30" | 3 | 06'08" | 00:21'38" | 4 | 06'16" | 00:27'54" | 5 | 06'21" | 00:34'15" | 6 | 06'45" | 00:41'00" | 7 | 06'01" | 00:47'01" | 8 | 05'50" | 00:52'51" | 9 | 06'50" | 00:59'41" | 10 | 06'03" | 01:05'44" | 11 | 05'54" | 01:11'38" | 12 | 06'17" | 01:17'55" | 13 | 07'07" | 01:25'02" | 14 | 06'13" | 01:31'15" | 15 | 06'44" | 01:37'59" | 16 | 07'02" | 01:45'01" | 17 | 07'25" | 01:52'26" | 18 | 06'44" | 01:59'10" | 19 | 07'18" | 02:06'28" | 20 | 08'57" | 02:15'25" | 21 | 07'31" | 02:22'56" | 22 | 07'57" | 02:30'53" | 23 | 08'26" | 02:39'19" | 24 | 07'02" | 02:46'21" | 25 | 06'41" | 02:53'02" | 26 | 14'35" | 03:07'37" | 27 | 06'54" | 03:14'31" | 28 | 07'26" | 03:21'57" | 29 | 06'54" | 03:28'51" | 30 | 08'00" | 03:36'51" | 31 | 07'50" | 03:44'41" | 32 | 07'18" | 03:51'59" | 33 | 07'54" | 03:59'53" | 34 | 08'26" | 04:08'19" | 35 | 09'35" | 04:17'54" | 36 | 08'26" | 04:26'20" | 37 | 09'42" | 04:36'02" | 38 | 07'33" | 04:43'35" | 39 | 13'14" | 04:56'49" | 40 | 08'23" | 05:05'12" | 41 | 08'24" | 05:13'36" | 42 | 09'57" | 05:23'33" | 42.1 | 23'59" | 05:25'42" |
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