| 賽前宣言: go go 賽後評分: 潭雅神自行車道往返兩趟 除了熱還是熱\\r\\n遇廁所沖涼 結果運錶遺失了2公里多的路程 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~139 | 79~89% | 3:T乳酸耐力區 | 139~144 | 89~92% | 4:A無氧耐力區 | 144~153 | 92~97.5% | 5:I最大耗氧區 | 153~157 | 97.5~100% | 最大心率為157 點此去設定最大心率 |
6月累積里程 : 171.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 08'42" | 00:15'58" | 3 | 09'31" | 00:25'29" | 4 | 09'22" | 00:34'51" | 5 | 09'29" | 00:44'20" | 6 | 09'18" | 00:53'38" | 7 | 09'20" | 01:02'58" | 8 | 09'48" | 01:12'46" | 9 | 09'25" | 01:22'11" | 10 | 10'07" | 01:32'18" | 11 | 10'27" | 01:42'45" | 12 | 09'37" | 01:52'22" | 13 | 09'25" | 02:01'47" | 14 | 10'56" | 02:12'43" | 15 | 10'37" | 02:23'20" | 16 | 10'10" | 02:33'30" | 17 | 06'51" | 02:40'21" | 18 | 09'47" | 02:50'08" | 19 | 10'04" | 03:00'12" | 20 | 10'06" | 03:10'18" | 21 | 11'20" | 03:21'38" | 22 | 10'11" | 03:31'49" | 23 | 10'33" | 03:42'22" | 24 | 11'26" | 03:53'48" | 25 | 10'22" | 04:04'10" | 26 | 11'36" | 04:15'46" | 27 | 10'09" | 04:25'55" | 28 | 10'26" | 04:36'21" | 29 | 11'24" | 04:47'45" | 30 | 10'35" | 04:58'20" | 31 | 10'22" | 05:08'42" | 32 | 12'01" | 05:20'43" | 33 | 10'10" | 05:30'53" | 34 | 10'16" | 05:41'09" | 35 | 10'46" | 05:51'55" | 36 | 10'12" | 06:02'07" | 37 | 10'58" | 06:13'05" | 38 | 10'36" | 06:23'41" | 39 | 10'46" | 06:34'27" | 40 | 10'30" | 06:44'57" | 41 | 10'54" | 06:55'51" | 40.9 | -94'-57" | 07:04'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|