| 2016霧台櫻花路跑
當成 LSD 超半馬練習
去程一直爬坡,回程則一直下坡
一大早封路路跑的感覺好棒 賽前宣言: GO GO 單純欣賞櫻花嘗試跑跑山路囉 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 307.40 km Saucony Kenvara5 累積 : 14225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 07'33" | 00:14'02" | 3 | 07'27" | 00:21'29" | 4 | 07'57" | 00:29'26" | 5 | 08'25" | 00:37'51" | 6 | 07'07" | 00:44'58" | 7 | 08'50" | 00:53'48" | 8 | 08'47" | 01:02'35" | 9 | 09'34" | 01:12'09" | 10 | 06'43" | 01:18'52" | 11 | 07'00" | 01:25'52" | 12 | 06'11" | 01:32'03" | 13 | 06'19" | 01:38'22" | 14 | 05'42" | 01:44'04" | 15 | 05'33" | 01:49'37" | 16 | 05'26" | 01:55'03" | 17 | 05'13" | 02:00'16" | 18 | 05'09" | 02:05'25" | 19 | 05'16" | 02:10'41" | 20 | 05'42" | 02:16'23" | 21 | 05'22" | 02:21'45" | 22 | 05'19" | 02:27'04" | 23 | 05'32" | 02:32'36" | 24 | 05'10" | 02:37'46" | 24.9 | 04'58" | 02:42'23" |
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