| 25.0 km | 02:24:12 | 05:46/km | 第25半馬官方成績 | 日期 | 2016-02-27 | 成績 | 02:24:12 | 總名次 | 46 / 370 | 分組名次 | 5 / 69 | 平均速度 | 05:46/km |
香魚 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" (+12'40") | 01:12'14" (+23'10") | | 00:36'38" (+13'42") | | 00:25'48" (+02'52") | 00:49'04" | | 00:23'16" (+00'20") | | 00:22'56" | 00:00'00" | |
日期: 2016-02-27 06:30 - 總爬升: 742 m - 平均心率: 161 - 卡路里: 1254 Cal - 溫度: 16°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+01'50") | 1000 / 1000 | 2 | | 07'15" (+02'44") | 1000 / 2000 | 3 | | 06'58" (+02'27") | 1000 / 3000 | 4 | | 07'29" (+02'58") | 1000 / 4000 | 5 | | 07'30" (+02'59") | 1000 / 5000 |
6 | | 07'04" (+02'33") | 1000 / 6000 | 7 | | 07'43" (+03'12") | 1000 / 7000 | 8 | | 07'47" (+03'16") | 1000 / 8000 | 9 | | 08'00" (+03'29") | 1000 / 9000 | 10 | | 06'02" (+01'31") | 1000 / 10000 | 11 | | 05'50" (+01'19") | 1000 / 11000 | 12 | | 05'47" (+01'16") | 1000 / 12000 | 13 | | 04'48" (+00'17") | 1000 / 13000 | 14 | | 04'44" (+00'13") | 1000 / 14000 | 15 | | 04'37" (+00'06") | 1000 / 15000 | 16 | | 04'42" (+00'11") | 1000 / 16000 | 17 | | 04'39" (+00'08") | 1000 / 17000 | 18 | | 04'31" | 1000 / 18000 | 19 | | 04'37" (+00'06") | 1000 / 19000 | 20 | | 04'44" (+00'13") | 1000 / 20000 | 21 | | 05'01" (+00'30") | 1000 / 21000 | 22 | | 05'02" (+00'31") | 1000 / 22000 | 23 | | 04'47" (+00'16") | 1000 / 23000 | 24 | | 05'06" (+00'35") | 1000 / 24000 | 25 | | 04'07" | 719 / 24719 |
屏東香魚 屏東香魚 古道金牌俠女夢...
來霧台少說也有幾十次,首次用跑的!
小黑軍團(男*3,女*2)
上坡跑不動,下坡幾乎全開了,當然隔天就是鐵腿... 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 128.60 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 07'16" | 00:13'37" | 3 | 06'58" | 00:20'35" | 4 | 07'30" | 00:28'05" | 5 | 07'31" | 00:35'36" | 6 | 07'04" | 00:42'40" | 7 | 07'43" | 00:50'23" | 8 | 07'48" | 00:58'11" | 9 | 08'01" | 01:06'12" | 10 | 06'02" | 01:12'14" | 11 | 05'50" | 01:18'04" | 12 | 05'48" | 01:23'52" | 13 | 04'48" | 01:28'40" | 14 | 04'44" | 01:33'24" | 15 | 04'38" | 01:38'02" | 16 | 04'43" | 01:42'45" | 17 | 04'40" | 01:47'25" | 18 | 04'31" | 01:51'56" | 19 | 04'38" | 01:56'34" | 20 | 04'44" | 02:01'18" | 21 | 05'01" | 02:06'19" | 22 | 05'03" | 02:11'22" | 23 | 04'48" | 02:16'10" | 24 | 05'06" | 02:21'16" | 24.7 | 04'07" | 02:24'14" |
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