30.0 km | 03:25:40 | 06:51/km日期: 2016-04-10 06:20 - 總爬升: 228 m - 地點: 關山龍貓~海端~初來~池上~197~關山 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2737 Cal - 總步數: 22744 - 平均步頻: 159 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 94%
Pace: 02'00" / 00'03" / 00'03" / 00'03" / 00'05" / 00'05" / 00'53" / 05'30" / 05'38" / 05'24" / 05'22" / 05'24" / 05'16" / 05'54" / 05'33" / 05'37" / 10'21" / 06'21" / 05'29" / 05'37" / 05'39" / 06'21" / 07'08" / 09'14" / 08'42" / 05'52" / 06'14" / 05'44" / 06'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'41") | 1003 / 1003 | 156 / 108 |
2 | | 05'28" (+00'17") | 1003 / 2007 | 174 / 104 |
3 | | 05'37" (+00'26") | 1001 / 3008 | 182 / 97 |
4 | | 05'11" | 1009 / 4018 | 180 / 106 |
5 | | 05'26" (+00'15") | 1003 / 5021 | 178 / 102 |
6 | | 05'18" (+00'07") | 1007 / 6029 | 177 / 105 |
7 | | 05'44" (+00'33") | 1000 / 7029 | 170 / 102 |
8 | | 05'29" (+00'18") | 1004 / 8034 | 182 / 99 |
9 | | 05'38" (+00'27") | 1008 / 9043 | 181 / 97 |
10 | | 05'25" (+00'14") | 1005 / 10048 | 184 / 100 |
11 | | 13'27" (+08'16") | 439 / 10488 | 84 / 87 |
12 | | 07'47" (+02'36") | 1006 / 11495 | 133 / 96 |
13 | | 05'30" (+00'19") | 1004 / 12499 | 181 / 99 |
14 | | 05'33" (+00'22") | 1008 / 13508 | 182 / 98 |
15 | | 05'39" (+00'28") | 1002 / 14510 | 181 / 97 |
16 | | 06'19" (+01'08") | 1003 / 15514 | 162 / 97 |
17 | | 06'54" (+01'43") | 1002 / 16517 | 145 / 99 |
18 | | 11'13" (+06'02") | 369 / 16886 | 102 / 86 |
19 | | 08'03" (+02'52") | 1006 / 17892 | 127 / 97 |
20 | | 07'57" (+02'46") | 1001 / 18893 | 126 / 99 |
21 | | 05'55" (+00'44") | 1008 / 19902 | 177 / 95 |
22 | | 06'05" (+00'54") | 1001 / 20904 | 162 / 101 |
23 | | 05'41" (+00'30") | 1003 / 21907 | 176 / 99 |
24 | | 07'15" (+02'04") | 727 / 22634 | 145 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 307.25 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'00" | 00:02'00" |
2 | 00'03" | 00:02'03" |
3 | 00'03" | 00:02'06" |
4 | 00'03" | 00:02'09" |
5 | 00'05" | 00:02'14" |
6 | 00'05" | 00:02'19" |
7 | 00'53" | 00:03'12" |
8 | 05'30" | 00:08'42" |
9 | 05'38" | 00:14'20" |
10 | 05'24" | 00:19'44" |
11 | 05'22" | 00:25'06" |
12 | 05'24" | 00:30'30" |
13 | 05'16" | 00:35'46" |
14 | 05'54" | 00:41'40" |
15 | 05'33" | 00:47'13" |
16 | 05'37" | 00:52'50" |
17 | 10'21" | 01:03'11" |
18 | 06'21" | 01:09'32" |
19 | 05'29" | 01:15'01" |
20 | 05'37" | 01:20'38" |
21 | 05'39" | 01:26'17" |
22 | 06'21" | 01:32'38" |
23 | 07'08" | 01:39'46" |
24 | 09'14" | 01:49'00" |
25 | 08'42" | 01:57'42" |
26 | 05'52" | 02:03'34" |
27 | 06'14" | 02:09'48" |
28 | 05'44" | 02:15'32" |
29 | 06'14" | 02:21'46" |
22.5 | 00'-8" | 02:22'40" |