| 3800 m | 01:30:05 | 02:22/100m日期: 2016-04-27 16:59 - 卡路里: 760 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'52" (+00'40") | 21 | 49 | 2 | | 02'16" (+01'04") | 21 | 55 | 3 | | 02'04" (+00'52") | 22 | 53 | 4 | | 02'04" (+00'52") | 21 | 52 | 5 | | 02'08" (+00'56") | 21 | 53 |
6 | | 02'08" (+00'56") | 21 | 53 | 7 | | 02'08" (+00'56") | 21 | 53 | 8 | | 02'00" (+00'48") | 21 | 51 | 9 | | 02'08" (+00'56") | 21 | 53 | 10 | | 02'08" (+00'56") | 21 | 53 | 11 | | 02'08" (+00'56") | 21 | 53 | 12 | | 02'00" (+00'48") | 21 | 51 | 13 | | 01'24" (+00'12") | 21 | 42 | 14 | | 04'20" (+03'08") | 19 | 84 | 15 | | 02'08" (+00'56") | 22 | 54 | 16 | | 02'04" (+00'52") | 21 | 52 | 17 | | 02'08" (+00'56") | 21 | 53 | 18 | | 02'08" (+00'56") | 21 | 53 | 19 | | 02'08" (+00'56") | 21 | 53 | 20 | | 02'08" (+00'56") | 20 | 52 | 21 | | 02'04" (+00'52") | 21 | 52 | 22 | | 02'08" (+00'56") | 21 | 53 | 23 | | 02'04" (+00'52") | 21 | 52 | 24 | | 02'08" (+00'56") | 21 | 53 | 25 | | 02'04" (+00'52") | 21 | 52 | 26 | | 02'04" (+00'52") | 21 | 52 | 27 | | 02'00" (+00'48") | 19 | 49 | 28 | | 02'00" (+00'48") | 21 | 51 | 29 | | 01'16" (+00'04") | 20 | 39 | 30 | | 04'56" (+03'44") | 18 | 92 | 31 | | 02'16" (+01'04") | 21 | 55 | 32 | | 01'56" (+00'44") | 22 | 51 | 33 | | 02'16" (+01'04") | 21 | 55 | 34 | | 02'08" (+00'56") | 21 | 53 | 35 | | 02'04" (+00'52") | 21 | 52 | 36 | | 02'12" (+01'00") | 21 | 54 | 37 | | 02'04" (+00'52") | 21 | 52 | 38 | | 02'08" (+00'56") | 21 | 53 | 39 | | 02'08" (+00'56") | 21 | 53 | 40 | | 02'04" (+00'52") | 21 | 52 | 41 | | 02'04" (+00'52") | 21 | 52 | 42 | | 02'04" (+00'52") | 21 | 52 | 43 | | 01'20" (+00'08") | 21 | 41 | 44 | | 07'16" (+06'04") | 20 | 129 | 45 | | 02'04" (+00'52") | 20 | 51 | 46 | | 02'04" (+00'52") | 22 | 53 | 47 | | 02'04" (+00'52") | 21 | 52 | 48 | | 02'04" (+00'52") | 21 | 52 | 49 | | 02'04" (+00'52") | 21 | 52 | 50 | | 02'08" (+00'56") | 21 | 53 | 51 | | 02'04" (+00'52") | 21 | 52 | 52 | | 02'00" (+00'48") | 21 | 51 | 53 | | 02'04" (+00'52") | 21 | 52 | 54 | | 02'04" (+00'52") | 22 | 53 | 55 | | 01'56" (+00'44") | 22 | 51 | 56 | | 02'00" (+00'48") | 22 | 52 | 57 | | 01'12" | 22 | 40 | 58 | | 05'16" (+04'04") | 20 | 99 | 59 | | 02'00" (+00'48") | 20 | 50 | 60 | | 02'04" (+00'52") | 22 | 53 | 61 | | 02'04" (+00'52") | 22 | 53 | 62 | | 02'04" (+00'52") | 21 | 52 | 63 | | 02'08" (+00'56") | 23 | 55 | 64 | | 02'08" (+00'56") | 21 | 53 | 65 | | 02'04" (+00'52") | 21 | 52 | 66 | | 02'08" (+00'56") | 21 | 53 | 67 | | 02'08" (+00'56") | 21 | 53 | 68 | | 02'04" (+00'52") | 21 | 52 | 69 | | 02'08" (+00'56") | 21 | 53 | 70 | | 01'52" (+00'40") | 21 | 49 | 71 | | 02'20" (+01'08") | 21 | 56 | 72 | | 02'00" (+00'48") | 22 | 52 | 73 | | 01'28" (+00'16") | 21 | 43 | 74 | | 04'40" (+03'28") | 21 | 91 | 75 | | 02'08" (+00'56") | 21 | 53 | 76 | | 01'48" (+00'36") | 21 | 48 | 77 | | 02'16" (+01'04") | 21 | 55 | 78 | | 02'08" (+00'56") | 24 | 56 | 79 | | 02'08" (+00'56") | 23 | 55 | 80 | | 02'08" (+00'56") | 20 | 52 | 81 | | 02'08" (+00'56") | 21 | 53 | 82 | | 02'08" (+00'56") | 20 | 52 | 83 | | 02'08" (+00'56") | 23 | 55 | 84 | | 01'32" (+00'20") | 20 | 43 | 85 | | 04'28" (+03'16") | 22 | 89 | 86 | | 02'00" (+00'48") | 21 | 51 | 87 | | 01'20" (+00'08") | 22 | 42 | 88 | | 04'32" (+03'20") | 18 | 86 | 89 | | 02'08" (+00'56") | 21 | 53 | 90 | | 02'00" (+00'48") | 21 | 51 | 91 | | 02'12" (+01'00") | 21 | 54 | 92 | | 02'08" (+00'56") | 20 | 52 | 93 | | 02'04" (+00'52") | 21 | 52 | 94 | | 02'08" (+00'56") | 22 | 54 | 95 | | 02'08" (+00'56") | 21 | 53 | 96 | | 02'04" (+00'52") | 20 | 51 | 97 | | 02'08" (+00'56") | 21 | 53 | 98 | | 02'04" (+00'52") | 21 | 52 | 99 | | 02'04" (+00'52") | 21 | 52 | 100 | | 02'04" (+00'52") | 21 | 52 | 101 | | 01'24" (+00'12") | 21 | 42 | 102 | | 05'12" (+04'00") | 19 | 97 | 103 | | 02'04" (+00'52") | 22 | 53 | 104 | | 02'08" (+00'56") | 21 | 53 | 105 | | 02'08" (+00'56") | 21 | 53 | 106 | | 02'12" (+01'00") | 20 | 53 | 107 | | 02'16" (+01'04") | 22 | 56 | 108 | | 02'08" (+00'56") | 21 | 53 | 109 | | 02'04" (+00'52") | 20 | 51 | 110 | | 02'28" (+01'16") | 19 | 56 | 111 | | 02'12" (+01'00") | 21 | 54 | 112 | | 02'12" (+01'00") | 20 | 53 | 113 | | 02'20" (+01'08") | 22 | 57 | 114 | | 02'16" (+01'04") | 21 | 55 | 115 | | 02'08" (+00'56") | 21 | 53 | 116 | | 02'32" (+01'20") | 21 | 59 | 117 | | 02'16" (+01'04") | 21 | 55 | 118 | | 02'08" (+00'56") | 21 | 53 | 119 | | 01'44" (+00'32") | 19 | 45 | 120 | | 07'08" (+05'56") | 19 | 126 | 121 | | 01'20" (+00'08") | 21 | 41 | 122 | | 06'20" (+05'08") | 19 | 114 | 123 | | 02'04" (+00'52") | 21 | 52 | 124 | | 02'12" (+01'00") | 21 | 54 | 125 | | 02'16" (+01'04") | 20 | 54 | 126 | | 02'12" (+01'00") | 21 | 54 | 127 | | 02'12" (+01'00") | 20 | 53 | 128 | | 02'16" (+01'04") | 19 | 53 | 129 | | 01'32" (+00'20") | 20 | 43 | 130 | | 06'36" (+05'24") | 19 | 118 | 131 | | 01'48" (+00'36") | 20 | 47 | 132 | | 05'32" (+04'20") | 20 | 103 | 133 | | 02'16" (+01'04") | 21 | 55 | 134 | | 02'12" (+01'00") | 20 | 53 | 135 | | 02'20" (+01'08") | 20 | 55 | 136 | | 02'16" (+01'04") | 21 | 55 | 137 | | 02'20" (+01'08") | 21 | 56 | 138 | | 02'16" (+01'04") | 20 | 54 | 139 | | 02'20" (+01'08") | 20 | 55 | 140 | | 02'16" (+01'04") | 21 | 55 | 141 | | 02'16" (+01'04") | 21 | 55 | 142 | | 02'20" (+01'08") | 21 | 56 | 143 | | 01'32" (+00'20") | 21 | 44 | 144 | | 05'56" (+04'44") | 19 | 108 | 145 | | 02'12" (+01'00") | 22 | 55 | 146 | | 02'12" (+01'00") | 22 | 55 | 147 | | 02'20" (+01'08") | 20 | 55 | 148 | | 02'20" (+01'08") | 21 | 56 | 149 | | 02'20" (+01'08") | 21 | 56 | 150 | | 02'16" (+01'04") | 20 | 54 | 151 | | 01'36" (+00'24") | 21 | 45 | 152 | | 01'36" (+00'24") | 19 | 43 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 7.52 km |
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