| GPS進隧道後飄到里程都不準😆
天氣好冷 起跑12度
先一路下坡21再一路上坡21
上坡21好可怕 路 中間還去上了一次廁所
還有跑了園區內的吊橋 瀑布 碎石子路
好硬的路線好可怕
補給站非常的簡單
回到終點4:37 腳抖抖的 分1取了一名
恭喜自己分1完賽
out-70
賽後評分: 沿路補給站中規中距\\\\r\\\\n路線先甘後苦\\\\r\\\\n賽後餐點還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 382.35 km TCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'11" | 00:06'11" | 2 | 06'15" | 00:12'26" | 3 | 08'11" | 00:20'37" | 4 | 05'36" | 00:26'13" | 5 | 05'46" | 00:31'59" | 6 | 05'51" | 00:37'50" | 7 | 06'28" | 00:44'18" | 8 | 06'26" | 00:50'44" | 9 | 06'27" | 00:57'11" | 10 | 05'58" | 01:03'09" | 11 | 05'21" | 01:08'30" | 12 | 05'30" | 01:14'00" | 13 | 05'19" | 01:19'19" | 14 | 05'16" | 01:24'35" | 15 | 05'17" | 01:29'52" | 16 | 05'15" | 01:35'07" | 17 | 05'26" | 01:40'33" | 18 | 06'13" | 01:46'46" | 19 | 05'19" | 01:52'05" | 20 | 05'31" | 01:57'36" | 21 | 05'18" | 02:02'54" | 22 | 09'53" | 02:12'47" | 23 | 08'06" | 02:20'53" | 24 | 08'59" | 02:29'52" | 25 | 07'56" | 02:37'48" | 26 | 07'38" | 02:45'26" | 27 | 09'27" | 02:54'53" | 28 | 09'00" | 03:03'53" | 29 | 09'26" | 03:13'19" | 30 | 09'04" | 03:22'23" | 31 | 10'31" | 03:32'54" | 32 | 09'25" | 03:42'19" | 33 | 08'37" | 03:50'56" | 34 | 08'14" | 03:59'10" | 35 | 05'48" | 04:04'58" | 36 | 08'46" | 04:13'44" | 37 | 04'56" | 04:18'40" | 38 | 09'32" | 04:28'12" | 39 | 06'23" | 04:34'35" | 39.5 | 06'18" | 04:37'41" |
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