| 領普查10馬的小小馬
繞來繞去繞進成功嶺
謝謝全程陪跑的晁陞哥
4:21順順完賽 賽後評分: 跑進成功嶺很特別\r\n烤大豬補給站很澎拜 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 273.98 km TCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'57" | 00:06'57" | 2 | 06'12" | 00:13'09" | 3 | 05'54" | 00:19'03" | 4 | 05'47" | 00:24'50" | 5 | 05'42" | 00:30'32" | 6 | 05'53" | 00:36'25" | 7 | 05'42" | 00:42'07" | 8 | 05'33" | 00:47'40" | 9 | 05'51" | 00:53'31" | 10 | 05'31" | 00:59'02" | 11 | 05'27" | 01:04'29" | 12 | 05'28" | 01:09'57" | 13 | 05'23" | 01:15'20" | 14 | 05'33" | 01:20'53" | 15 | 05'35" | 01:26'28" | 16 | 06'00" | 01:32'28" | 17 | 05'28" | 01:37'56" | 18 | 05'49" | 01:43'45" | 19 | 05'30" | 01:49'15" | 20 | 05'40" | 01:54'55" | 21 | 05'29" | 02:00'24" | 22 | 05'49" | 02:06'13" | 23 | 05'36" | 02:11'49" | 24 | 06'10" | 02:17'59" | 25 | 05'49" | 02:23'48" | 26 | 05'40" | 02:29'28" | 27 | 07'26" | 02:36'54" | 28 | 06'58" | 02:43'52" | 29 | 05'49" | 02:49'41" | 30 | 06'18" | 02:55'59" | 31 | 08'00" | 03:03'59" | 32 | 09'15" | 03:13'14" | 33 | 08'31" | 03:21'45" | 34 | 05'38" | 03:27'23" | 35 | 06'37" | 03:34'00" | 36 | 05'43" | 03:39'43" | 37 | 06'34" | 03:46'17" | 38 | 06'09" | 03:52'26" | 39 | 08'06" | 04:00'32" | 40 | 06'51" | 04:07'23" | 41 | 06'14" | 04:13'37" | 42 | 06'05" | 04:19'42" | 42.3 | 05'43" | 04:21'19" |
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