| 61.2 km | 02:37:54 | 23.3 km/h日期: 2024-01-31 09:19 - 總爬升: 861 m - 平均心率: 139 - 踏頻: 75 - 卡路里: 1538 Cal - 溫度: 17°C - 濕度: 96.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.37 (-44.79) | 1000 / 1000 | 2 | | 21.05 (-42.11) | 1000 / 2000 | 3 | | 22.78 (-40.37) | 1000 / 3000 | 4 | | 20.69 (-42.47) | 1000 / 4000 | 5 | | 19.15 (-44.01) | 1000 / 5000 |
6 | | 19.25 (-43.91) | 1000 / 6000 | 7 | | 25.53 (-37.63) | 1000 / 7000 | 8 | | 19.25 (-43.91) | 1000 / 8000 | 9 | | 16.67 (-46.49) | 1000 / 9000 | 10 | | 9.86 (-53.29) | 1000 / 10000 | 11 | | 15.13 (-48.03) | 1000 / 11000 | 12 | | 10.75 (-52.41) | 1000 / 12000 | 13 | | 9.94 (-53.21) | 1000 / 13000 | 14 | | 63.16 | 1000 / 14000 | 15 | | 29.27 (-33.89) | 1000 / 15000 | 16 | | 20.45 (-42.70) | 1000 / 16000 | 17 | | 26.28 (-36.88) | 1000 / 17000 | 18 | | 21.18 (-41.98) | 1000 / 18000 | 19 | | 12.29 (-50.87) | 1000 / 19000 | 20 | | 24.16 (-39.00) | 1000 / 20000 | 21 | | 36.73 (-26.42) | 1000 / 21000 | 22 | | 31.03 (-32.12) | 1000 / 22000 | 23 | | 31.58 (-31.58) | 1000 / 23000 | 24 | | 37.50 (-25.66) | 1000 / 24000 | 25 | | 35.29 (-27.86) | 1000 / 25000 | 26 | | 35.64 (-27.51) | 1000 / 26000 | 27 | | 27.27 (-35.89) | 1000 / 27000 | 28 | | 31.58 (-31.58) | 1000 / 28000 | 29 | | 28.12 (-35.03) | 1000 / 29000 | 30 | | 30.77 (-32.39) | 1000 / 30000 | 31 | | 27.27 (-35.89) | 1000 / 31000 | 32 | | 29.51 (-33.65) | 1000 / 32000 | 33 | | 30.25 (-32.91) | 1000 / 33000 | 34 | | 30.77 (-32.39) | 1000 / 34000 | 35 | | 34.95 (-28.21) | 1000 / 35000 | 36 | | 33.33 (-29.82) | 1000 / 36000 | 37 | | 30.00 (-33.16) | 1000 / 37000 | 38 | | 31.30 (-31.85) | 1000 / 38000 | 39 | | 32.73 (-30.43) | 1000 / 39000 | 40 | | 33.03 (-30.13) | 1000 / 40000 | 41 | | 33.96 (-29.20) | 1000 / 41000 | 42 | | 19.35 (-43.80) | 1000 / 42000 | 43 | | 33.03 (-30.13) | 1000 / 43000 | 44 | | 21.95 (-41.21) | 1000 / 44000 | 45 | | 24.66 (-38.50) | 1000 / 45000 | 46 | | 15.19 (-47.97) | 1000 / 46000 | 47 | | 15.06 (-48.10) | 1000 / 47000 | 48 | | 15.65 (-47.51) | 1000 / 48000 | 49 | | 12.50 (-50.66) | 1000 / 49000 | 50 | | 19.67 (-43.49) | 1000 / 50000 | 51 | | 34.29 (-28.87) | 1000 / 51000 | 52 | | 36.73 (-26.42) | 1000 / 52000 | 53 | | 37.50 (-25.66) | 1000 / 53000 | 54 | | 42.35 (-20.80) | 1000 / 54000 | 55 | | 33.96 (-29.20) | 1000 / 55000 | 56 | | 28.80 (-34.36) | 1000 / 56000 | 57 | | 21.56 (-41.60) | 1000 / 57000 | 58 | | 31.30 (-31.85) | 1000 / 58000 | 59 | | 30.00 (-33.16) | 1000 / 59000 | 60 | | 34.29 (-28.87) | 1000 / 60000 | 61 | | 30.25 (-32.91) | 1000 / 61000 | 62 | | 33.33 (-29.82) | 191 / 61191 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
TCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.2 | 1.2 % | 2 | 18.9 | 1.0 % | 3 | 15.7 | 1.1 % | 4 | 14.3 | 4.0 % | 5 | 16.8 | 2.2 % | 6 | 13.8 | 9.3 % | 7 | 25.4 | -4.0 % | 8 | 19.3 | 3.5 % | 9 | 16.6 | 3.1 % | 10 | 9.8 | 7.8 % | 11 | 15.1 | 5.2 % | 12 | 10.7 | 8.0 % | 13 | 9.9 | 7.2 % | 14 | 63.2 | -2.8 % | 15 | 26.1 | -9.1 % | 16 | 20.5 | 4.0 % | 17 | 26.1 | 1.7 % | 18 | 21.1 | 2.4 % | 19 | 9.4 | 6.5 % | 20 | 24.0 | -2.1 % | 21 | 36.7 | -3.1 % | 22 | 30.8 | -1.9 % | 23 | 31.6 | -1.1 % | 24 | 37.1 | -1.6 % | 25 | 35.3 | -1.7 % | 26 | 35.6 | -2.1 % | 27 | 27.1 | 2.8 % | 28 | 31.3 | -2.3 % | 29 | 28.1 | -1.6 % | 30 | 30.8 | -1.1 % | 31 | 27.1 | -1.8 % | 32 | 29.5 | -1.1 % | 33 | 30.3 | -0.8 % | 34 | 21.6 | -2.8 % | 35 | 35.0 | -1.5 % | 36 | 33.3 | -1.7 % | 37 | 23.8 | -1.2 % | 38 | 31.3 | -1.5 % | 39 | 32.4 | -1.0 % | 40 | 33.0 | -0.9 % | 41 | 33.6 | -1.4 % | 42 | 19.3 | 6.2 % | 43 | 33.0 | -3.9 % | 44 | 22.0 | 3.7 % | 45 | 24.5 | 3.0 % | 46 | 15.2 | 6.3 % | 47 | 15.0 | 5.6 % | 48 | 15.6 | 5.8 % | 49 | 12.5 | 7.9 % | 50 | 19.7 | -4.1 % | 51 | 34.3 | -6.2 % | 52 | 36.4 | -4.8 % | 53 | 37.5 | -5.3 % | 54 | 42.4 | -5.4 % | 55 | 34.0 | -2.0 % | 56 | 28.3 | -2.0 % | 57 | 21.4 | 3.9 % | 58 | 26.3 | -3.6 % | 59 | 29.8 | 1.4 % | 60 | 34.0 | -0.8 % | 61 | 30.0 | -0.8 % | 61.2 | 34.5 | -0.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|