| 61.2 km | 02:28:57 | 24.7 km/h日期: 2024-02-02 09:24 - 總爬升: 817 m - 平均心率: 148 - 踏頻: 79 - 卡路里: 1566 Cal - 溫度: 18°C - 濕度: 97.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18.95 (-43.12) | 1000 / 1000 | 2 | | 23.53 (-38.54) | 1000 / 2000 | 3 | | 26.47 (-35.60) | 1000 / 3000 | 4 | | 23.53 (-38.54) | 1000 / 4000 | 5 | | 22.36 (-39.71) | 1000 / 5000 |
6 | | 20.69 (-41.38) | 1000 / 6000 | 7 | | 25.90 (-36.17) | 1000 / 7000 | 8 | | 21.30 (-40.77) | 1000 / 8000 | 9 | | 18.00 (-44.07) | 1000 / 9000 | 10 | | 12.00 (-50.07) | 1000 / 10000 | 11 | | 17.65 (-44.42) | 1000 / 11000 | 12 | | 13.53 (-48.54) | 1000 / 12000 | 13 | | 12.81 (-49.26) | 1000 / 13000 | 14 | | 62.07 | 1000 / 14000 | 15 | | 30.77 (-31.30) | 1000 / 15000 | 16 | | 20.81 (-41.26) | 1000 / 16000 | 17 | | 25.35 (-36.72) | 1000 / 17000 | 18 | | 21.69 (-40.38) | 1000 / 18000 | 19 | | 13.48 (-48.59) | 1000 / 19000 | 20 | | 27.07 (-35.00) | 1000 / 20000 | 21 | | 38.30 (-23.77) | 1000 / 21000 | 22 | | 32.73 (-29.34) | 1000 / 22000 | 23 | | 32.73 (-29.34) | 1000 / 23000 | 24 | | 38.71 (-23.36) | 1000 / 24000 | 25 | | 34.29 (-27.78) | 1000 / 25000 | 26 | | 35.64 (-26.43) | 1000 / 26000 | 27 | | 27.27 (-34.80) | 1000 / 27000 | 28 | | 34.62 (-27.45) | 1000 / 28000 | 29 | | 26.47 (-35.60) | 1000 / 29000 | 30 | | 34.62 (-27.45) | 1000 / 30000 | 31 | | 30.25 (-31.82) | 1000 / 31000 | 32 | | 32.43 (-29.64) | 1000 / 32000 | 33 | | 32.14 (-29.93) | 1000 / 33000 | 34 | | 30.00 (-32.07) | 1000 / 34000 | 35 | | 31.30 (-30.76) | 1000 / 35000 | 36 | | 31.03 (-31.03) | 1000 / 36000 | 37 | | 32.43 (-29.64) | 1000 / 37000 | 38 | | 31.86 (-30.21) | 1000 / 38000 | 39 | | 33.03 (-29.04) | 1000 / 39000 | 40 | | 31.86 (-30.21) | 1000 / 40000 | 41 | | 33.03 (-29.04) | 1000 / 41000 | 42 | | 18.37 (-43.70) | 1000 / 42000 | 43 | | 32.73 (-29.34) | 1000 / 43000 | 44 | | 21.43 (-40.64) | 1000 / 44000 | 45 | | 25.00 (-37.07) | 1000 / 45000 | 46 | | 15.52 (-46.55) | 1000 / 46000 | 47 | | 15.72 (-46.35) | 1000 / 47000 | 48 | | 15.79 (-46.28) | 1000 / 48000 | 49 | | 13.14 (-48.93) | 1000 / 49000 | 50 | | 22.09 (-39.98) | 1000 / 50000 | 51 | | 35.29 (-26.77) | 1000 / 51000 | 52 | | 36.73 (-25.33) | 1000 / 52000 | 53 | | 34.29 (-27.78) | 1000 / 53000 | 54 | | 41.38 (-20.69) | 1000 / 54000 | 55 | | 34.29 (-27.78) | 1000 / 55000 | 56 | | 31.58 (-30.49) | 1000 / 56000 | 57 | | 21.82 (-40.25) | 1000 / 57000 | 58 | | 36.73 (-25.33) | 1000 / 58000 | 59 | | 30.25 (-31.82) | 1000 / 59000 | 60 | | 33.33 (-28.74) | 1000 / 60000 | 61 | | 30.25 (-31.82) | 1000 / 61000 | 62 | | 35.64 (-26.43) | 240 / 61240 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.1 | 1.2 % | 2 | 17.3 | 1.2 % | 3 | 18.0 | 1.0 % | 4 | 19.6 | 1.3 % | 5 | 22.4 | 1.7 % | 6 | 20.7 | 6.0 % | 7 | 25.9 | -3.3 % | 8 | 21.2 | 3.1 % | 9 | 18.0 | 3.4 % | 10 | 12.0 | 7.6 % | 11 | 17.6 | 4.3 % | 12 | 13.5 | 6.3 % | 13 | 12.8 | 6.5 % | 14 | 62.1 | -2.1 % | 15 | 21.7 | -9.3 % | 16 | 20.8 | 2.8 % | 17 | 25.2 | 1.5 % | 18 | 21.7 | 2.4 % | 19 | 13.5 | 6.1 % | 20 | 26.9 | -2.9 % | 21 | 37.9 | -3.6 % | 22 | 32.4 | -1.5 % | 23 | 32.7 | -0.9 % | 24 | 38.3 | -1.8 % | 25 | 34.0 | -1.5 % | 26 | 35.6 | -1.9 % | 27 | 27.1 | -1.6 % | 28 | 34.6 | -0.9 % | 29 | 26.3 | -1.2 % | 30 | 34.3 | -1.0 % | 31 | 30.3 | -1.8 % | 32 | 32.4 | -1.9 % | 33 | 31.9 | -2.1 % | 34 | 19.0 | -2.2 % | 35 | 31.3 | -1.4 % | 36 | 30.8 | -1.3 % | 37 | 32.4 | -1.2 % | 38 | 31.9 | -1.3 % | 39 | 32.7 | -1.0 % | 40 | 31.6 | -0.7 % | 41 | 33.0 | -0.9 % | 42 | 18.3 | 5.0 % | 43 | 32.7 | -3.2 % | 44 | 21.4 | 2.5 % | 45 | 25.0 | 1.8 % | 46 | 15.5 | 5.7 % | 47 | 15.7 | 5.9 % | 48 | 15.7 | 5.6 % | 49 | 13.1 | 6.7 % | 50 | 22.0 | -3.7 % | 51 | 35.0 | -7.0 % | 52 | 36.7 | -4.6 % | 53 | 34.0 | -5.7 % | 54 | 41.4 | -4.9 % | 55 | 34.0 | -1.6 % | 56 | 31.6 | -1.9 % | 57 | 21.7 | 4.4 % | 58 | 36.7 | -3.5 % | 59 | 30.0 | -1.6 % | 60 | 33.3 | -0.6 % | 61 | 30.0 | -0.7 % | 61.2 | 34.6 | -0.7 % |
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