| 賽後評分: 補給豐盛\r\n交管也很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 300.16 km TCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'09" | 00:10'22" | 3 | 05'12" | 00:15'34" | 4 | 05'16" | 00:20'50" | 5 | 05'35" | 00:26'25" | 6 | 05'29" | 00:31'54" | 7 | 05'24" | 00:37'18" | 8 | 05'31" | 00:42'49" | 9 | 05'16" | 00:48'05" | 10 | 06'04" | 00:54'09" | 11 | 05'31" | 00:59'40" | 12 | 05'59" | 01:05'39" | 13 | 05'28" | 01:11'07" | 14 | 05'25" | 01:16'32" | 15 | 05'29" | 01:22'01" | 16 | 05'21" | 01:27'22" | 17 | 05'06" | 01:32'28" | 18 | 05'38" | 01:38'06" | 19 | 05'25" | 01:43'31" | 20 | 06'06" | 01:49'37" | 21 | 05'44" | 01:55'21" | 22 | 06'01" | 02:01'22" | 23 | 06'20" | 02:07'42" | 24 | 06'48" | 02:14'30" | 25 | 05'45" | 02:20'15" | 26 | 07'09" | 02:27'24" | 27 | 06'09" | 02:33'33" | 28 | 06'23" | 02:39'56" | 29 | 06'15" | 02:46'11" | 30 | 07'36" | 02:53'47" | 31 | 07'52" | 03:01'39" | 32 | 07'16" | 03:08'55" | 33 | 07'33" | 03:16'28" | 34 | 07'23" | 03:23'51" | 35 | 08'00" | 03:31'51" | 36 | 07'15" | 03:39'06" | 37 | 08'02" | 03:47'08" | 38 | 07'17" | 03:54'25" | 39 | 07'26" | 04:01'51" | 40 | 07'33" | 04:09'24" | 41 | 07'45" | 04:17'09" | 41.9 | 06'30" | 04:23'13" |
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