| 大亞吃到飽馬拉松
前半馬認真跑跑 後半馬吃吃喝喝 拍拍照 跑跑走走
幸運分2完賽 賽後評分: 補給站站都很豐盛\\\\n吃飽飽還能打包 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 257.27 km TCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'44" | 00:05'44" | 2 | 05'42" | 00:11'26" | 3 | 05'54" | 00:17'20" | 4 | 05'48" | 00:23'08" | 5 | 06'01" | 00:29'09" | 6 | 06'17" | 00:35'26" | 7 | 06'01" | 00:41'27" | 8 | 05'46" | 00:47'13" | 9 | 06'47" | 00:54'00" | 10 | 07'02" | 01:01'02" | 11 | 05'51" | 01:06'53" | 12 | 07'20" | 01:14'13" | 13 | 06'37" | 01:20'50" | 14 | 07'11" | 01:28'01" | 15 | 07'01" | 01:35'02" | 16 | 06'28" | 01:41'30" | 17 | 06'30" | 01:48'00" | 18 | 06'19" | 01:54'19" | 19 | 06'39" | 02:00'58" | 20 | 05'54" | 02:06'52" | 21 | 06'31" | 02:13'23" | 22 | 07'45" | 02:21'08" | 23 | 07'42" | 02:28'50" | 24 | 06'08" | 02:34'58" | 25 | 07'33" | 02:42'31" | 26 | 07'14" | 02:49'45" | 27 | 08'16" | 02:58'01" | 28 | 09'52" | 03:07'53" | 29 | 06'37" | 03:14'30" | 30 | 07'00" | 03:21'30" | 31 | 09'32" | 03:31'02" | 32 | 06'56" | 03:37'58" | 33 | 07'59" | 03:45'57" | 34 | 08'13" | 03:54'10" | 35 | 06'16" | 04:00'26" | 36 | 07'01" | 04:07'27" | 37 | 08'50" | 04:16'17" | 38 | 07'42" | 04:23'59" | 39 | 06'55" | 04:30'54" | 40 | 08'36" | 04:39'30" | 41 | 06'56" | 04:46'26" | 42 | 06'52" | 04:53'18" | 42.1 | 05'01" | 04:53'53" |
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